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Legendary bodybuilder Lou Ferrigno Profile and Gym Workout.
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Jun 18, 2021 · 3 sets of 12 reps. Alternating Dumbbell Curl. 3 sets of 8 to 10 reps per arm. Triceps Kickback. 3 sets of 8 to 10 reps per arm. Want more celebrity workout routines? Check out all of our Train ...
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- Brett Williams, NASM
- Lou Ferrigno’s Workout Routine
- Chest and Back Workout
- Shoulders and Arms Workout
- Lou Ferrigno Diet
- Lou Ferrigno Books
His workout routine evolved overtime. As he got older he training using more machine for the stability it provides. This was his Golden Era Workout. Which is something he would do in preparation for competition. In the 1970’s Lou Ferrigno had a more natural look, before juicing up in the 80’s and 90’s (as was tradition). Lou’s Workout split was 6 d...
5 sets of each exercise for 6-12 reps. 1. Flat Barbell Bench Press 2. Incline Bench Press 3. Dumbbell Pullovers 4. Chest Flyes 5. T-Bar Rows 6. Dips (Weighted dips) 7. Deadlifts 8. Bent Over Barbell Rows 9. Chin ups (for massive biceps) 10. Pull ups
5 sets of 8-12 reps 1. Military Press 2. Dumbbell Overhead Press 3. Bench Press 4. Behind the Neck Press 5. Front Dumbbell Raises 6. Side Dumbbell Raises 7. Barbell Curls 8. Scott Press 9. Dumbbell Curls 10. Concentration Curls 11. Cable Pull Downs 12. Incline Dumbbell Curls 13. Standing French Press 14. Skull Crusher
Obviously bodybuilder diet changes based on their goal at the time. This diet is what Lou Ferrigno would have eaten while preparing for competition. He counted calories and made sure he got all the protein he needed to feed his massive muscles. 1. Meal 1 : 6 whole eggs, 4 pieces of toast and fruit 2. Meal 2 : 8 ounces of steak and a salad 3. Meal 3...
The Golden Era bodybuilders’ books are getting harder and harder to find. Many are out a print so once they are gone they’re gone for good. You can pick up Lou Ferrigno’s rare book here: Lou Ferrigno’s Guide to Personal Power, Bodybuilding and Fitness.
Step 1: Choose the Exercise. When he was building a Hulk-worthy physique in the ’70s, Ferrigno didn’t have a plethora of machine-exercise options. In addition to free weights, he was limited to basic cable and lever lifts. To fill out his big frame, he focused on gaining strength in the barbell and dumbbell basics.
May 24, 2023 · This article will look at Lou Ferrigno, aka the “Incredible Hulk’s”, full workout routine. Ferrigno’s story begins when he builds his body at age 13 to resemble his comic book hero, the Hulk. Before this, he excelled in sports despite losing 80% of his hearing to an ear infection as a child and getting bullied.
