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Nov 27, 2023 · Causes. Diagnosis. Treatment. Prevention. Pain in the inner knee, also known as medial knee pain, can prevent you from walking and running normally. The condition is sometimes referred to as runner's knee, a generalized term for any knee pain that occurs with running.
Inner knee pain or “medial knee pain” from running is a bit of a black box. Unlike many running injuries where all the research points to one clear thing, this one has a few possible causes. In this article we’ll break it all down and fill in this frustrating gap.
- Jordan Metzl
- 7 min
- Runner’s knee. Pain under your kneecap that feels worse after running and when you walk up or down stairs. This is the most common condition affecting runners of all ages but is most frequently seen in runners under 50.
- Patellar tendinitis. Pain below your kneecap and at the top of your shin; it sharpens on the run. Also hurts going up or down stairs.
- Iliotibial band syndrome. Pain on the outside of your knee. It usually comes on five minutes into a run and subsides when you’re finished.
- Knee osteoarthritis. The symptoms of osteoarthritis (OA) include knee pain and swelling and stiffness in your knee during running or even day-to-day activities.
- Basic Knee Anatomy
- Side Knee Pain: It Band Syndrome
- Kneecap Pain: Runner's Knee
- Kneecap to Shinbone Pain: Jumper's Knee
- All-Over Knee Pain: Meniscus Tear
- Inner Side Knee Pain: Bursitis
- Back of Knee: Baker's Cyst
Your knee is comprised of multiple joints. The tibiofemoral joint connects your thigh bone (femur) to your lower leg (tibia). The patella, or kneecap, is a protective structure that connects to the femur and forms the patellofemoral joint. These joints are supported by a network of muscles, tendons, and ligaments that help the knee flex, extend, an...
If you feel a sharp, stabbing pain on the outside of your knee, you may be dealing with iliotibial band syndrome (ITBS), a very common injury among runners. The iliotibial band (IT band) is a band of tissue that runs along the outside of the thigh, from the tensor fasciae latae where it attaches at the top of the hip to the outside of the knee. It ...
If you have soreness around the front of your knee or possibly behind the kneecap, you may have runner's knee, also known as patellofemoral pain syndrome or anterior knee syndrome. Running downhill, squatting, going up or down stairs, or sitting for long periods of time can aggravate the condition.
Pain from the top of the kneecap to the top of the shinbone may be an indication of patellar tendinitis, a common overuse injury. The condition is also called jumper's knee because it is common in sports that involve jumping. Those who have jumper's knee feel pain, tenderness, and possibly swelling near the patellar tendon (where the kneecap meets ...
The meniscus are two wedge-shaped pieces of cartilage that act as shock absorbers between the femur and tibia. Meniscus tears can happen when a person changes direction suddenly while running or suddenly twists their knee. Older runners are more at risk, as the meniscus weakens with age.
If you're feeling pain over the top of your kneecap or on the inner side of your knee below the joint, you may be dealing with knee bursitis. This is an inflammation of a bursa located near your knee joint.
A Baker's cyst, also known as a popliteal synovial cyst, is swelling that occurs at the back of the knee. You may feel pain, but it is more likely that you will feel tightness or stiffness in the area and a sensation of fullness. You are also likely to see a bulge.
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- Director Of Wilson Health Ltd
- MCL Tear. An MCL tear is the most common cause of medial knee pain in people under the age of 50. With an MCL tear, there is damage to some or all of the fibres of the medial collateral ligament on the inner side of the knee.
- Medial Meniscus Tear. Another common cause of medial knee pain is a tear in the cartilage lining on the inner side of the knee joint, known as the meniscus.
- Pes Anserine Bursitis. Inflammation of the pes anserine bursa, a small fluid-filled sac the reduces friction, can also cause inner knee pain. In most cases of pes anserine bursitis, there is a gradual onset of medial knee pain, approximately 2-3 inches below the knee joint, swelling, stiffness, weakness and sleep may be affected.
- Knee Arthritis. Wear and tear in the cartilage lining the medial side of the joint from knee arthritis is the most common cause of medial knee pain in the over 50's.
6 days ago · 4. Knee osteoarthritis. Knee arthritis in runners: Everything you need to know. Where does it hurt? The symptoms of osteoarthritis (OA) include knee pain and swelling and stiffness in your knee during running or even day-to-day activities. Wear and tear arthritis (otherwise known as osteoarthritis, shortened to OA) is common in people over 60.
May 12, 2021 · The best answer is likely a combination of factors, including weakness in the quadriceps and hips (especially the hips), overuse, and inflexibility. Your individual running form may also predispose you to developing this injury.
