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   Is niacin a vitamin?

   • Niacin is a type of B vitamin that offers benefits for you whole body, from your brain to your skin. You can get it from meat, fish, and nuts, or in supplement form. Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly.

   5 Benefits of Niacin (Vitamin B3) That You May Not Know - Healthline

   www.healthline.com/nutrition/niacin-benefits

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   Can niacin be used in humans?

   • In the study, mice received 100 mg of niacin per kilogram of body weight for 30 days. After therapy, researchers analyzed the mice's brains and found that niacin had protective effects on brain cells. Since researchers did this study on animals, it is unknown whether they could replicate these results in humans.

   Niacin: Uses, Benefits, Side Effects, Dosage, Precautions - Verywell Health

   www.verywellhealth.com/niacin-supplements-698128

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   Is niacin good for your skin?

   • One study found that a higher intake of B vitamins, in particular niacin, throughout young adulthood was linked to improved cognitive function in midlife. Niacin also offers benefits to the skin, and as such, a type called niacinamide (also known as nicotinamide), is often included in skin care products.

   Niacin (Vitamin B3): Benefits, Risks And More – Forbes Health

   www.forbes.com/health/supplements/niacin-vitamin-b3/

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   Is niacin bad for You?

   • Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly. As a supplement, niacin may help lower cholesterol, ease arthritis, and boost brain function, among other benefits. However, it can also cause serious side effects if you take large doses. This article reviews: What is niacin?

   5 Benefits of Niacin (Vitamin B3) That You May Not Know - Healthline

   www.healthline.com/nutrition/niacin-benefits

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2. www.healthline.com › nutrition › niacin-benefitsNiacin (Vitamin B3): Benefits, Dosage, and more - Healthline

   www.healthline.com › nutrition › niacin-benefits

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   4 days ago · Niacin is a water-soluble B vitamin that helps your body convert food into energy and has various health benefits. Learn how niacin can improve blood fat levels, blood pressure, type 1 diabetes, arthritis, and brain function, as well as its sources and potential side effects.

3. www.verywellhealth.com › niacin-supplements-698128Niacin: Uses, Benefits, Side Effects, Dosage, Precautions

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   Nov 16, 2022 · Niacin is a water-soluble vitamin B that is essential for cell function and energy production. Learn about its uses for heart disease, Alzheimer's disease, blood pressure, diabetes, and more, as well as its potential side effects and dosage recommendations.

4. www.webmd.com › diet › supplement-guide-niacinNiacin (Vitamin B3) : Benefits, Dosage, Sources, Risks - WebMD

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   Apr 26, 2022 · Niacin can improve cholesterol levels, but it also has side effects and risks. Learn how much niacin you need, where to get it from foods, and when to talk to your doctor before taking supplements.

5. www.mayoclinic.org › drugs-supplements-niacin › artNiacin - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-niacin › art

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   Aug 10, 2023 · Niacin is a B vitamin that helps your body turn food into energy and keeps your nervous system, digestive system and skin healthy. Learn how niacin can help control cholesterol, prevent or treat niacin deficiency, and what are the possible side effects and interactions of niacin.

6. www.forbes.com › health › supplementsNiacin (Vitamin B3): Benefits, Risks And More – Forbes Health

   www.forbes.com › health › supplements

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   Feb 13, 2024 · Niacin, or vitamin B3, is a water-soluble vitamin that plays a key role in various metabolic processes. Learn about its benefits, such as lowering cholesterol, improving brain function and skin health, and its potential side effects and sources.

7. www.hsph.harvard.edu › nutritionsource › niacinNiacin – Vitamin B3 | The Nutrition Source | Harvard T.H ...

   www.hsph.harvard.edu › nutritionsource › niacin

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   Niacin, or vitamin B3, is a water-soluble nutrient that helps convert food into energy, create cholesterol and fats, and exert antioxidant effects. Learn about the recommended amounts, food sources, signs of deficiency and toxicity, and how niacin may affect cardiovascular and cognitive health.

8. ods.od.nih.gov › factsheets › Niacin-HealthProfessionalNiacin - Health Professional Fact Sheet

   ods.od.nih.gov › factsheets › Niacin-HealthProfessional

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   Niacin (Vit B3) overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.