Yahoo Web Search

  1. About 1,580,000 search results

  1. Nov 9, 2022 · Torn PCL exercises – mobility Basic mobility exercises that may be used as part of a rehab program for a posterior cruciate ligament injury. Knee flexion – heel slides Lie on your back and bend the knee ensuring the foot stays in contact with the floor. Repeat 10 to 20 times. Slight discomfort may be felt but not pain.

  2. People also ask

    What are the rehabilitation exercises for a PCL sprain?

    How do you rehab a posterior cruciate ligament injury?

    Can you walk with a PCL injury?

    What are the different types of PCL injuries?

  3. Jan 12, 2015 · Straight leg raise: Lie on your back with your legs straight out in front of you. Bend the knee on your uninjured side and place the foot flat on the floor. Tighten the thigh muscle on your injured side and lift your leg about 8 inches off the floor. Keep your leg straight and your thigh muscle tight. Slowly lower your leg back down to the floor.

  4. Bracing your knee can address instability — a common PCL symptom. Physical therapy. Certain exercises can help strengthen and stabilize your knee. Surgery. If your PCL injury is severe, surgery may be necessary for full rehabilitation. In most cases, knee arthroscopy is performed to reconstruct your ligament.

  5. The posterior cruciate ligament (PCL) is located inside the knee, just behind the anterior cruciate ligament (ACL). It is one of several ligaments that connect the femur (thighbone) to the tibia (shinbone). The posterior cruciate ligament keeps the tibia from moving backward with relation to the thigh bone. An injury to the posterior cruciate ...

  6. Sep 24, 2021 · Icing the knee for short periods with cold packs Compressing the knee gently, such as with an elastic bandage Elevating the knee You might also get some relief from over-the-counter pain...

  1. People also search for