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- Range of Motion (ROM) exercises: Perform gentle exercises to regain full knee range of motion, focusing on flexion and extension. Strengthening exercises: Start with isometric exercises for the quadriceps, hamstrings, and calf muscles to maintain muscle tone without stressing the injured ligament.
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3 days ago · Torn PCL exercises – mobility. Basic mobility exercises that may be used as part of a rehab program for a posterior cruciate ligament injury. Knee flexion – heel slides. Lie on your back and bend the knee ensuring the foot stays in contact with the floor. Repeat 10 to 20 times. Slight discomfort may be felt but not pain.
May 4, 2024 · Anatomy. Symptoms. Causes. Diagnosis. Treatment. The anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL) are two major ligaments in the knee that work together to provide stability. They are also common sites of serious tears, particularly in athletes.
4 days ago · Regular Breaks: Incorporating regular breaks into daily routines can prevent overuse injuries and provide necessary rest for the knee joints. Ergonomic Adjustments: Ensuring that workstations and equipment are ergonomically optimized helps minimize strain on the knees. Exercise and Stretching: Engaging in regular exercise and stretching ...
Apr 29, 2024 · First-line treatment is physio-prescribed exercise, and rest from running. ... Women experience more anterior knee pain and are eight times more likely to tear their cruciate ligament, says ...
1 day ago · Background In this study, we present the unique case of a patient with knee osteoarthritis (OA) of the medial compartment and posterior cruciate ligament (PCL) deficiency who underwent simultaneous medial unicompartmental knee arthroplasty (UKA) and PCL reconstruction. Case presentation A 49-year-old male patient presented with a 1-year history of pain and instability in the left knee. The ...
May 3, 2024 · Range of Motion (ROM) exercises: Perform gentle exercises to regain full knee range of motion, focusing on flexion and extension. Strengthening exercises: Start with isometric exercises for the quadriceps, hamstrings, and calf muscles to maintain muscle tone without stressing the injured ligament.
Apr 24, 2024 · The treatment approach for PCL ligament injury depends on the severity of the injury, the patient’s activity level, and the presence of any associated knee injuries. Treatment options may include: Rest, ice, compression, and elevation (RICE) to reduce pain and swelling in the acute phase of injury
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