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- To boost the healing process of your injured PCL, it is important to remember the most effective PCL strengthening exercises that engage the muscles around the knee without placing too much load on the knee joint itself. For example – some of these could be: • Straight Leg Raises, • Quarter squats and • Knee flexion – heel slides.
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Oct 26, 2023 · Torn PCL exercises – mobility. Basic mobility exercises that may be used as part of a rehab program for a posterior cruciate ligament injury. Knee flexion – heel slides. Lie on your back and bend the knee ensuring the foot stays in contact with the floor. Repeat 10 to 20 times. Slight discomfort may be felt but not pain.
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.
Home Exercises. A posterior cruciate ligament, or PCL injury, is a tear or sprain of one of the major ligaments of your knee. The PCL connects the thigh bone (femur) to your shin bone (tibia) and it prevents your shin bone from slipping too far back in relation to your thigh bone.
Feb 27, 2016 · It is prudent to use smaller knee angles (0-50 deg) before progressing to larger knee angles (50-100 deg.) because PCL forces generally increase as knee angle increases. • With regards to squat progression, PCL loading is the least with one-leg squat, progressing to wall squat with feet farther from the wall (ie wall squat
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Sep 13, 2023 · Health & Fitness Guide. Posterior Cruciate Ligament Injury. Medically Reviewed by Ross Brakeville, DPT on September 13, 2023. Written by Eric Metcalf, MPH. Causes of PCL Injuries....
Sep 10, 2021 · How is a posterior cruciate ligament injury treated? It depends on the severity of your PCL injury. Common posterior cruciate ligament treatments include: Crutches. Your healthcare provider may recommend using crutches to limit how much weight you put on your knee. Knee brace. Bracing your knee can address instability — a common PCL symptom.
How Does It Feel? With an injured PCL, you may experience: Sharp or dull pain deep inside the knee joint or the back of the knee. Pain in the knee when squatting to lift a heavy load. Pain when walking over an unstable surface or longer distances. Significant swelling throughout the knee. Stiffness in the knee.
