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- Aims – To control swelling, maintain the ability to straighten and bend the leg, and begin strengthening exercises for the leg muscles when possible. Duration – 2 weeks. Rest from aggravating activities. Use crutches if necessary. Complete rest for the first 48 hours, after that, let pain be the guide to the speed of progression of rehabilitation.
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Oct 26, 2023 · Torn PCL exercises – mobility. Basic mobility exercises that may be used as part of a rehab program for a posterior cruciate ligament injury. Knee flexion – heel slides. Lie on your back and bend the knee ensuring the foot stays in contact with the floor. Repeat 10 to 20 times. Slight discomfort may be felt but not pain.
Feb 27, 2016 · 1. AROM 0-130 pain free 2. No knee valgus with closed chain exercises Phase III • Advanced Strengthening Typical Track 8-12 weeks Specific Instructions: Discontinue PCL brace at 12 weeks • Isolated hamstring exercises may begin at end of typical track begin this at 0-55 deg. Goals of Phase: 1. Progress closed chain strength to beyond 70 deg. of
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Apr 10, 2023 · Are you looking for the best PCL injury rehab exercises known to boost your knee rehab recovery? If the answer is yes, you must have found a countless number of PCL recovery exercises that left you confused on which exercises to do and which PCL injury exercises to avoid.
Sep 10, 2021 · How is a posterior cruciate ligament injury treated? It depends on the severity of your PCL injury. Common posterior cruciate ligament treatments include: Crutches. Your healthcare provider may recommend using crutches to limit how much weight you put on your knee. Knee brace. Bracing your knee can address instability — a common PCL symptom.
Introduction. Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you. How to do the exercises.
Therapeutic Exercise: exercise progressions below should be in respect to timeline of healing as well as patient ability to perform appropriately, if unable to perform with proper form, delay adding to program. Weeks 4-8: Wall slides (0-45 degrees knee flexion) Leg press (0-60 degrees knee flexion)
In early stages, icing the knee and elevation of the lower limb can be helpful, but no longer than 20 minutes at a time is recommended. The below exercises are to maximize range of motion/ flexibility, while also increasing strength/ control of the knee, hips, and core.
