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- Isolated hamstring exercises should be avoided for 12 weeks. Partial weight bearing with crutches (2 weeks). Prone passive ROM 0-90 degrees for 2 weeks, then progress to full ROM. PCL brace to be worn at all times including sleep and rehabilitation (minimum 12 weeks).
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Sep 10, 2021 · How can I prevent posterior cruciate ligament injuries? It can be difficult to prevent PCL injuries altogether. However, there are several things you can do to reduce your risk: Stretch before physical activities to keep your knee joints healthy. Use proper techniques when walking or running. Stay alert and use caution when playing sports.
Oct 26, 2023 · Torn PCL exercises – mobility. Basic mobility exercises that may be used as part of a rehab program for a posterior cruciate ligament injury. Knee flexion – heel slides. Lie on your back and bend the knee ensuring the foot stays in contact with the floor. Repeat 10 to 20 times. Slight discomfort may be felt but not pain.
Feb 27, 2016 · • Prevent posterior tibial translation for 12 weeks (no hamstring strengthening) • PCL brace is to be worn x 12 weeks • PCL loading occurs at higher knee angles. It is prudent to use smaller knee angles (0-50 deg) before progressing to larger knee angles (50-100 deg.) because PCL forces generally increase as knee angle increases.
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In early stages, icing the knee and elevation of the lower limb can be helpful, but no longer than 20 minutes at a time is recommended. The below exercises are to maximize range of motion/ flexibility, while also increasing strength/ control of the knee, hips, and core.
Precautions • Avoid hamstring activation or guarding • Avoid hyperextension activities • Prevent posterior tibial translation Additional Interventions *Continue with Phase I interventions as indicated • Therapeutic Exercise: exercise progressions below should be in respect to timeline of healing as well as
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Precautions. PRICE (Protect, Rest, Ice, Compress, Elevate) protocol Avoid hyperextension (12 weeks) Prevent posterior tibial translation (12 weeks) Isolated hamstring exercises should be avoided until week 12 Weight bearing. Partial weight bearing with crutches (2 weeks) Range of motion (ROM)
Sep 13, 2023 · Wobbly sensation in the knee. Trouble walking or bearing weight on the knee. If you have mild damage to the PCL and no other parts of your knee, you may not notice pain, swelling, or other ...
