Search results
Oct 26, 2023 · Torn PCL exercises – mobility. Basic mobility exercises that may be used as part of a rehab program for a posterior cruciate ligament injury. Knee flexion – heel slides. Lie on your back and bend the knee ensuring the foot stays in contact with the floor. Repeat 10 to 20 times. Slight discomfort may be felt but not pain.
People also ask
What exercises should I avoid if I have a PCL injury?
Can a PCL injury re-injure your knee?
What are the PCL sprain rehabilitation exercises?
Sep 10, 2021 · How can I prevent posterior cruciate ligament injuries? It can be difficult to prevent PCL injuries altogether. However, there are several things you can do to reduce your risk: Stretch before physical activities to keep your knee joints healthy. Use proper techniques when walking or running. Stay alert and use caution when playing sports.
Apr 10, 2023 · PCL Injury Exercises to Avoid. Some exercises can interrupt your knee healing process. Especially if done too early in the recovery journey. These exercises include deep squats, lunges, leg press, step ups in addition to high-impact weight bearing activities like jumping and running.
Introduction. Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you. How to do the exercises.
Exercises For PCL Tear. A posterior cruciate ligament (PCL) injury are less common than ACL injuries because the PCL is much broader and much stronger. This tear is most common with sports such as skiing, soccer, and football. The most frequent mechanism of PCL injury is a direct blow to the anterior aspect of the proximal tibia when the knee ...
