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Sep 15, 2023 · 1. Time Management. Problem: College is academically challenging. For many, college courses require much more effort than high school classes did. Unlike most high schools, colleges often pack two years of content into one year. Many students take a full 15-credit semester, while others try to cram in up to 18 or even 21 credits.
Oct 1, 2022 · By nearly every metric, student mental health is worsening. During the 2020–2021 school year, more than 60% of college students met the criteria for at least one mental health problem, according to the Healthy Minds Study, which collects data from 373 campuses nationwide ( Lipson, S. K., et al., Journal of Affective Disorders, Vol. 306, 2022 ).
Aug 27, 2019 · College is challenging and many students cope by avoiding stressors (skipping class, staying in bed all day). However, we know that avoidance tends to make anxiety worse over time. Instead, practice taking small steps to approach anxiety-provoking situations.
Oct 4, 2023 · Health issues are more common than you may think among college students. Here are some of the most common health concerns you may experience in college and what you can do about them. 1. Stress, anxiety and depression. Many students experience mental health challenges in college, whether it’s related to stress, anxiety or depression.
Aug 14, 2023 · Aug. 14, 2023, at 2:50 p.m. Getty Images. From socializing to working out, here's how college students can better manage stress. From paying for school and taking exams to filling out...
Nov 2, 2021 · Judy, a study this year by the American College Health Association found that 48 percent of college students reported moderate or severe psychological stress, 53 percent reported being...
Jul 8, 2022 · More than 60 percent of students surveyed during the 2020-2021 academic year met criteria for one or more mental health problems, a nearly 50 percent increase from 2013. Experts suggest that...
