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Nutrition Facts. For a Serving Size of 1 potato medium (2-1/4" to 3-1/4" dia.) ( 173 g) How many calories are in Red potatoes? Amount of calories in Red potatoes: Calories 154. Calories from Fat 2.3 ( 1.5 %) % Daily Value *. How much fat is in Red potatoes?
Sep 30, 2019 · Red Potato Benefits and Nutrition. A medium, red-skinned potato that's baked measures about 2.25 to 3.25 inches in diameter. There are 151 calories in red potatoes of this size, 4 grams of protein and less than 1 gram of fat, according the USDA. This makes potatoes a good fit for low-fat diets.
Nutrition Facts. Serving Size: potato large (3" to 4-1/4" dia. ( 299g ) Red Potatoes. Amount Per Serving. Calories 266. % Daily Value* Total Fat 0.5g 1% Saturated Fat 0.1g 0% Trans Fat 0g. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0g. Cholesterol 0mg 0% Sodium 36mg 2% Total Carbohydrates 59g 21% Dietary Fiber 5.4g 19% Sugars 4.3g.
Apr 14, 2023 · Calories: 87. Water: 77% Protein: 1.9 grams. Carbs: 20.1 grams. Sugar: 0.9 grams. Fiber: 1.8 grams. Fat: 0.1 grams. Carbs. Potatoes are mainly composed of carbs, primarily in the form of...
Nov 18, 2023 · 1. Rich in Nutrients. Red potatoes are a great source of vitamins and minerals, including vitamin C, potassium, and vitamin B6. 2. Antioxidant Boost.
Feb 4, 2008 · There are 153 calories in 1 medium Red Potatoes (Flesh and Skin). Get full nutrition facts and other common serving sizes of Red Potatoes (Flesh and Skin) including 1 oz and 1/2 cup diced.
Important nutritional characteristics for Red potato. TOP 11% Potassium ⓘ Higher in Potassium content than 89% of foods. TOP 23% Vitamin C ⓘ Higher in Vitamin C content than 77% of foods. TOP 34% Net carbs ⓘ Higher in Net carbs content than 66% of foods. TOP 34% Copper ⓘ Higher in Copper content than 66% of foods.
