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Nov 18, 2019 · The point is: there are many approaches to mindfulness that allow for greater self-awareness, joy, calm, peace, and presence. Leaders craving mindfulness. Teaching in a secular University, I am mindful (ha!) of how, when, and whether I introduce students to mindfulness practices.
About Patricia. Director of The Art of Dialogue, Associate Faculty with Royal Roads University, and Associate Faculty with the Justice Institute of British Columbia’s Centre for Leadership.
Practice self-compassion and self-acceptance in daily life. Understand the empirically-supported benefits of self-compassion. Motivate with self-kindness rather than criticism. Handle difficult emotions with ease. Transform challenging relationships.
Thanks to everyone who joined us on May 29th for the third installment of our Leading in Extraordinary Times webinar series. In this session, Patricia Galaczy from The Art of Dialogue explored "Essential Mindfulness Practices for Leaders." To access the recording, click here.
Nov 9, 2021 · Mindfulness for Student Life. Share online. November 09, 2021 4:00 PM - November 09, 2021 5:00 PM. Timezone: PDT. Student event. Online. As a post-secondary student, taking care of your health and wellness doesn’t always make it to the top of the priority list.
Take a short 15-minute break and engage in two simple mindfulness exercises facilitated by an RRU Counsellor.
Learners will explore the clinical applications of mindfulness-based interventions (MBIs) currently being offered in medical and mental health care facilities. Various applications will be explored and practiced, including Mindfulness-Based Cognitive Therapy (MBCT) and Mindful Self-Compassion (MSC).
