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Are russet potatoes good for health?
What are the nutritional facts of potatoes?
How many calories in russet potatoes, baked, flesh?
Does the skin of potato really have all the vitamins?
Russet potatoes. Flesh and skin, raw. 1 potato large (3" to 4-1/4" dia) 291.5 calories. 66.7 grams carbs. 0.3 grams fat. 7.9 grams protein. 4.8 grams fiber. 0 mg cholesterol.
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin B6, Potassium and Manganese, and a very good source of Vitamin C.
Feb 04, 2008 · There are 168 calories in 1 medium Russet Potato (Flesh and Skin). Calorie breakdown: 1% fat, 89% carbs, 10% protein.
Potato Nutrition Facts . Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best? Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. For more potato nutrition information check out our guide to potato nutrition. Russet Potato Recipes
The large amount of starch in a russet potato makes it the perfect choice for baking. Unfortunately, the high percentage of starch is a downside if you need to keep your blood sugar balanced or you're watching calories.
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Calorie Breakdown. Where do the calories in Russet Potatoes, baked, flesh & skin come from? 1.2% 88.0% 10.8% Total Fat Total Carbohydrate Protein 134 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Researchers found that out of the 42 vegetables that were tested, Russet potatoes ranked fifth highest in their total antioxidant levels, coming in behind small red beans, kidney beans, pinto beans and artichokes.
Nov 27, 2018 · One baked medium russet potato with skin contains 168 calories, 5 grams of protein and 37 grams of carbohydrate, including 4 grams of fiber. This is 10 percent of the daily value for protein and 16...
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