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1. foodstruct.com › food › russet-potatoRusset potato nutrition: calories, carbs, GI, protein, fiber ...

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   Russet potato nutrition (100 grams). Richest in Potassium: 550mg (16% of DV), Vitamin C: 8mg (9% of DV). Glycemic Index: 82, Calories:97, Net carbs: 19.14, Protein: 2.63. Source: USDA

2. www.fatsecret.com › calories-nutrition › usdaCalories in Russet Potatoes (Flesh and Skin) and Nutrition Facts

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   Feb 4, 2008 · There are 79 calories in 100 grams of Russet Potatoes (Flesh and Skin). Get full nutrition facts and other common serving sizes of Russet Potatoes (Flesh and Skin) including 1 oz and 1/2 cup of diced.

3. potatogoodness.com › russet-potatoesRusset Potatoes | Nutrition, Calories, Recipes | Potato Goodness

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   Potato Nutritional Benefits: Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best? Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. Download the potato nutrition label. Russet Potatoes. Watch on. Want potato recipes in your inbox?

4. www.healthline.com › nutrition › foodsPotatoes 101: Nutrition Facts, Health Benefits, and Types

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   Apr 14, 2023 · Calories: 87. Water: 77% Protein: 1.9 grams. Carbs: 20.1 grams. Sugar: 0.9 grams. Fiber: 1.8 grams. Fat: 0.1 grams. Carbs. Potatoes are mainly composed of carbs, primarily in the form of...

5. health.clevelandclinic.org › are-potatoes-healthyAre Potatoes Healthy? - Cleveland Clinic Health Essentials

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   Potato nutrition. Wondering if potatoes measure up to other veggies in terms of nutrition? One medium-sized russet potato baked with skin offers: 25% of daily potassium. 35% of daily vitamin C.

6. www.eatthismuch.com › food › nutritionRusset Potatoes Nutrition Facts - Eat This Much

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   Russet Potatoes Nutrition Facts - Eat This Much. ← Go to the Diet Generator. View other brand name foods. Russet Potatoes. Idaho Potatoes. Report a problem with this food. Find on Amazon. Percent calories from... Quick stats. 110 Calories. 26g Carbs. (24g net carbs) 0g Fat. 3g Protein. No price info. Try our free Diet Generator.

7. www.calorieking.com › us › enCalories in Russet Potatoes, raw, flesh & skin | CalorieKing

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   There are 118 calories in 1 cup, diced (5.3 oz) of Russet Potatoes, raw, flesh & skin. You'd need to walk 33 minutes to burn 118 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.