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Nov 14, 2022 · Calories: 164. Fat: 0.2g. Sodium : 24mg. Carbohydrates : 37g. Fiber : 4g. Sugars : 1.9g. Protein : 4.6g. Vitamin C: 14.4mg. Vitamin B6: 0.6mg. Carbs. While a medium russet potato provides 37 grams of carbohydrates, only 4 grams of which are from fiber. Most of the carbs are starch and only a small amount (under 2 grams) is sugar.
Feb 4, 2008 · There are 290 calories in 1 large Russet Potatoes (Flesh and Skin, Baked). Get full nutrition facts and other common serving sizes of Russet Potatoes (Flesh and Skin, Baked) including 1 oz and 100 g.
Russet Potato. Nutrition Facts. Serving Size: potato medium ( 173g ) Russet Potato. Amount Per Serving. Calories 168. % Daily Value* Total Fat 0.2g 0% Saturated Fat 0.1g 0% Trans Fat 0g. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0g. Cholesterol 0mg 0% Sodium 24mg 1% Total Carbohydrates 37g 13% Dietary Fiber 4g 14% Sugars 1.9g.
Feb 4, 2008 · There are 168 calories in 1 medium Russet Potatoes (Flesh and Skin, Baked). Get full nutrition facts and other common serving sizes of Russet Potatoes (Flesh and Skin, Baked) including 1 oz and 100 g.
Apr 14, 2023 · Calories: 87. Water: 77% Protein: 1.9 grams. Carbs: 20.1 grams. Sugar: 0.9 grams. Fiber: 1.8 grams. Fat: 0.1 grams. Carbs. Potatoes are mainly composed of carbs, primarily in the form of...
110 Calories. 26g Carbs. (24g net carbs) 0g Fat. 3g Protein. No price info. Try our free Diet Generator. I want to eat calories. in meals. I like to eat. Generate. Not the food you're looking for? Try these: Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!
Sep 22, 2023 · Calories: 292 kcal. Carbohydrates: 67 grams. Dietary fiber: 4.8 grams. Sugar: 2.3 grams. Total fat: 0.3 gram. Protein: 7.9 grams. Sodium: 18 milligrams. Vitamin A: 1.1UG. Vitamin C: 21 milligrams. Calcium: 48 milligrams. Iron: 3.2 milligrams. Magnesium: 85 milligrams. Potassium: 1539 milligrams. Thiamine: 0.3 milligram. Riboflavin: 0.12 milligram.
