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Sample sleep schedule for a 4-month-old taking three naps. This schedule assumes your little one is awake for 75 minutes to two hours at a time and naps three times during the day. 7:00 a.m.: Awake; 8:45 a.m.: Nap; 10:45 a.m.: Awake; 12:30 p.m.: Nap; 2:30 p.m.: Awake; 4:30 p.m.: Nap; 5:00 p.m.: Awake; 6:30 p.m.: Bedtime routine; 7:00 p.m.: Bed
Feb 20, 2024 · Our goal at four months old is about 3.5-4.5 hours of daytime sleep and 10-12 hours of night sleep. As we think about how much sleep your baby should have at this age, you’ll want to remember that: No nap should go longer than 2 hours.
Mar 6, 2024 · With over 15 years of experience as a pediatric sleep consultant, I’m happy to share sample 4 month old sleep schedules with feedings. These sample schedules include milk feedings for breastfeeding and formula-feeding babies, solids, naps, and nighttime sleep.
Dec 7, 2023 · IN THIS ARTICLE: 4 Month Old Sleep Schedule Overview. 90–120 minutes wake windows. 3–4 naps. Transition from 4 to 3 naps. 3–5.5 hours of daytime sleep. 11–12 hours night sleep. 14–16 hours of sleep total. What Time Should A 4 Month old Go to Bed? I recommend your 4 month old going to bed between 7–8 p.m.
Aug 1, 2023 · The ideal 4 month old sleep schedule: 2-3 nap sample (long lunch nap) The optimal sleep schedule has a long restorative nap of 2-2.5 hours in the middle of the day. This is in addition to a shorter nap of 30-45 minutes earlier in the morning. See the sample schedule below.
Feb 23, 2024 · IN THIS ARTICLE: How much should a 4 month old sleep? Sample 4 month old sleep schedule. Naptime schedule for 4 month old. Bedtime for a 4 month old. 4 month old baby sleep FAQ. How much should a 4 month old sleep? At this age, most babies need around 14.5 hours of total sleep in a 24-hour period.
Mar 6, 2021 · Sample Schedule for 4-month-old by What's Up Moms Last Updated: March 6, 2021. Approved by the What’s Up Moms Medical Advisory Board. I n many ways, four months looks a lot like three months in terms of baby’s number of hours spent sleeping at night (11-12) and number of naps per day. (3-4).