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Oct 14, 2022 · Scallops are a low-carb, high-protein, low-fat seafood that provides several vitamins and minerals, including selenium, zinc, and B12. They may also have some health benefits for heart health, pregnancy, and bone health, but more research is needed.
Jul 27, 2023 · There are two distinct types of this little shellfish: sea scallops and bay scallops. Both varieties are prized for their taste, and scallops are one of the most popular varieties of seafood. This article provides a guide to scallops and their full nutritional values and potential benefits.
Sep 19, 2022 · Scallops are a good source of protein, omega-3 fatty acids, and vitamins and minerals. They can help with heart health, weight management, and physical recovery. Learn about their nutrition information, potential health benefits, and potential risks.
Jan 19, 2024 · Like most other fish and shellfish, scallops have an impressive nutritional profile. A 3.53-ounce (100-gram) serving of steamed or boiled scallops pack ( 1 ): Calories: 137. Carbs: 6.33 grams....
Sea scallops are a seafood option that offers lean and low-calorie meat. This mollusk is a valuable source of essential nutrients, including protein, omega-3s, and vital vitamins and minerals. A 3.5 oz (100g) serving contains just 69 calories, 12.1 g of protein (21% of the RI), 23% of RI of selenium, and 48% of the RI of Phosphorus.
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Aug 21, 2007 · There are 35 calories in 1 Scallops. Calorie breakdown: 46% fat, 20% carbs, 34% protein.
← Go to the Diet Generator. View other Finfish and Shellfish Products. Scallops. Mollusks, (bay and sea), cooked, steamed. Report a problem with this food. Find on Amazon. Percent calories from... Quick stats. 31.5 Calories. 1.5g Carbs. (1.5g net carbs) 0.2g Fat. 5.8g Protein. Estimated $0.53. Try our free Diet Generator. I want to eat calories.
