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1. www.verywellfit.com › scallop-nutrition-facts-andScallop Nutrition Facts and Health Benefits - Verywell Fit

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   Oct 14, 2022 · Scallop Nutrition Facts. he following nutrition information is provided by the U.S. Department of Agriculture (USDA) for a 100-gram serving of boiled or steamed scallops. Calories : 137. Fat : 1g. Sodium : 660mg. Carbohydrates : 6.3g. Fiber: 0g. Sugars: 0g. Protein : 24g. Magnesium: 44mg. Zinc: 1.8mg. Selenium: 25.5mcg. Choline: 129.4mg.

2. www.nutritionadvance.com › scallops-nutritionScallops 101: Nutrition Facts & Potential Benefits

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   Jul 27, 2023 · There are two distinct types of this little shellfish: sea scallops and bay scallops. Both varieties are prized for their taste, and scallops are one of the most popular varieties of seafood. This article provides a guide to scallops and their full nutritional values and potential benefits.

3. www.webmd.com › diet › scallops-health-benefitsScallops: Are They Good for You? Pros and Cons, Nutrition ...

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   Sep 19, 2022 · Protein: 17 grams. Fat: 1 gram. Carbohydrates: 5 grams. Fiber: 0 grams. Sugar: 0 grams. Scallops are a good source of: Phosphorus. Iron. Potassium. Selenium. Vitamin B12. Scallops also contain...

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5. www.healthline.com › nutrition › scallopsAre Scallops Safe to Eat? Nutrition, Benefits and More

   www.healthline.com › nutrition › scallops

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   Jan 19, 2024 · Like most other fish and shellfish, scallops have an impressive nutritional profile. A 3.53-ounce (100-gram) serving of steamed or boiled scallops pack ( 1 ): Calories: 137. Carbs: 6.33 grams....

6. www.nutrition-and-you.com › sea-scallopsSea Scallops Nutrition facts and Health benefits

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   Sea scallops are a seafood option that offers lean and low-calorie meat. This mollusk is a valuable source of essential nutrients, including protein, omega-3s, and vital vitamins and minerals. A 3.5 oz (100g) serving contains just 69 calories, 12.1 g of protein (21% of the RI), 23% of RI of selenium, and 48% of the RI of Phosphorus.

7. People also ask

   How many calories are in 1 scallops?

   • There are 35 calories in 1 Scallops. Calorie breakdown: 46% fat, 20% carbs, 34% protein. There are 35 calories in 1 Scallops. Get full nutrition facts and other common serving sizes of Scallops including 1 oz of cooked and 100 g.

   Calories in Scallops and Nutrition Facts - FatSecret

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   Are sea scallops a good source of protein?

   • Sea scallops are an excellent source of high-quality protein, containing 12.1 grams per 100 grams (22% of the RDI). Protein is essential for cell repair, muscle development, and overall growth in the body. They are a good source of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

   Sea Scallops Nutrition facts and Health benefits

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   How much fat is in scallops?

   • Scallops contain about 1 gram of fat per 3.5 ounce serving. Most of the fat in scallops comes from healthy fat. There are 0.3 grams of polyunsaturated fat and 0.1 grams of monounsaturated fat. There are about 0.3 grams of less healthy saturated fat in a serving of scallops.

   Scallop Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/scallop-nutrition-facts-and-health-benefits-5092400

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8. www.fatsecret.com › calories-nutrition › genericCalories in Scallops and Nutrition Facts - FatSecret

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   Aug 21, 2007 · There are 35 calories in 1 Scallops. Calorie breakdown: 46% fat, 20% carbs, 34% protein.

9. www.livestrong.com › article › 425657-nutritionalNutritional Value of Scallops | livestrong

   www.livestrong.com › article › 425657-nutritional

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   Oct 7, 2019 · Six large or 14 small scallops, approximately 125 grams according to the U.S. Department of Agriculture (USDA), contains 140 calories and a number of other macro and micronutrients, including: 25 grams of protein. 1 gram of fat. 6 grams of carbohydrates. 14 percent of the recommended daily amount of iron. Advertisement.