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Intermediate. Preview: Yoga For Beginners. Yoga for Beginners (Intermediate Level) is a program that will help you build a strong base and achieve the best results in your fitness journey. This 28-day program introduces the fundamental principles of alignment and breath work in a flow of postures.
Benefits. Improve flexibility, strength, and posture. Daily yoga practice will help stretch and tone your body muscles. Improves all-round fitness. Speeds up Weight loss. Increases your energy. Reduces stress. Helps breathe better.
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What is Shilpa Shetty yoga?
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Actor Shilpa Shetty, who took to yoga 18 years back to cure cervical spondylosis, says she practices it “thrice a week for an hour”. Apart from being a popular celebrity, actor Shilpa...
The app offers customized goal-based yoga & fitness programs. The app also offers easy-to-do yoga asanas, exercises & recipes to maintain a healthy balance in life. It is especially made for working women & men, young mothers & also youngsters.