The four main ligaments in the knee connect the femur (thighbone) to the tibia (shin bone), and include the following: Anterior cruciate ligament (ACL). The ligament, located in the center of the knee, that controls rotation and forward... Posterior cruciate ligament (PCL). The ligament, located in ...
What is a knee ligament injury? Anterior cruciate ligament (ACL). . This ligament is in the center of the knee. It controls rotation and forward... Posterior cruciate ligament (PCL). . This ligament is in the back of the knee. It controls backward movement of the shin... Medial collateral ligament ...
Dec 14, 2018 · Knee sprains are named for the specific ligament that has been torn or injured: The anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL) provide stability to forces coming from the... The lateral collateral ligament (LCL) runs along the outside of the knee and helps keep it stable ...
Jan 25, 2023 · Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain. Many types of minor knee pain respond well to self-care measures.
Oct 8, 2022 · The most common symptoms of a knee sprain include: Knee pain Swelling of the knee Stiffness of the joint Instability/giving-out/buckling
Jul 7, 2021 · Following the P.R.I.C.E. Method 1. Protect your knee. As soon as you injure your knee, you need to protect it from further harm. When the sprain... 2. Rest your knee. Within the first 48 hours, the most important thing for you to do for your knee is rest it. 3. Ice your knee. In the first few days, ...
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The NIAMS and AAOS recommend following the RICE method following a knee injury, which stands for: Rest: May include using assistive walking devices to avoid moving or putting weight on the knee. Ice: Wrap ice with a towel and apply to the knee to help reduce swelling. Compression: This can involve ...
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