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Sweet Potato Nutrition - USDA
www.fatsecret.comServing SizeCaloriesCarbsFat5" long11226.16g0.06gFeb 2, 2023 · Sweet potatoes are rich in beta carotene, vitamin C, and potassium, and also contain fiber, protein, and other plant compounds. They have a medium to high glycemic index, depending on how they are cooked. Learn more about the nutrition facts, health benefits, and downsides of sweet potatoes.
Apr 28, 2024 · Learn how sweet potatoes can boost your vitamin A, potassium, and fiber intake, and may help prevent cancer, protect vision, and manage diabetes. Find out the calories, carbs, fat, protein, and glycemic index of sweet potatoes, and the varieties and allergies to consider.
Oct 26, 2023 · Sweet potatoes are a healthy root vegetable with antioxidants, fiber, and vitamins that protect your body from free radicals, cancer, inflammation, and more. Learn how to eat sweet potatoes in moderation and get the nutrition facts for one sweet potato.
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- Sweet Potatoes May Help To Improve Vision and Eye Health. Sweet potatoes are a significant source of vitamin A. Per large sweet potato, they contain more than 1730 mcg of retinol activity equivalent vitamin A, which is almost 200% of the recommended intake (1).
- A Good Source of Fiber. Sweet potatoes provide a good source of fiber. As shown in the nutrition facts section, a large sweet potato provides 37 grams of carbohydrate, six grams of which are fiber.
- Sweet Potatoes Have a Comparatively Low Glycemic Index (GI) The glycemic index is a system designed to rank foods based on the impact they have on blood-sugar levels.
- High In Potassium. Similar to other root vegetables, sweet potatoes are rich in potassium. A single large sweet potato offers 855 mg of potassium, which is equal to 24% of the daily value.
Learn about the nutrition, health benefits, and cooking tips of sweet potatoes, a rich source of beta-carotene and other nutrients. Find out how to store, cook, and enjoy sweet potatoes with various recipes and serving suggestions.
Nov 4, 2019 · Sweet potatoes are a good source of fiber, potassium, vitamins, and other essential nutrients. They may help improve insulin sensitivity, blood pressure, cancer risk, digestion, eye health, and immunity. Learn more about the possible health benefits, risks, and tips for including sweet potatoes in your diet.
