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Sep 21, 2023 · The most common sprained knee symptoms include: Knee pain (especially on the sides of your knee). Pain might be worse when you move or use your knee. Swelling. Instability (feeling like your knee is weak, might give out or buckle). Reduced range of motion (it’s hard or painful to move your knee as far as usual).
Knee ligaments are the short bands of tough, flexible connective tissue that hold the knee together. Knee ligament injuries can be caused by trauma, such as a car accident. Or they can be caused by sports injuries. An example is a twisting knee injury in basketball or skiing. The knee has 4 major ligaments.
- Overview
- Following the Method
- Applying Additional Treatment Methods
- Rehabilitating Your Knee
A knee sprain is an injury to the ligaments in the knee, which are the tough, elastic-like bands in the knee that connect your bones together and hold your joints in place. A sprain can affect many of the ligaments in your knee by tearing the fibers of the tissues, which usually causes pain, swelling, and bruising.
If you have been diagnosed with a knee sprain, you can follow a few simple steps to recover as soon as possible.
As soon as you injure your knee, you need to protect it from further harm. When the sprain happens, do not continue to move your knee or perform the activity you were taking part in when you injured it. This will only cause your sprain to get worse. If at all possible, sit down immediately and take pressure off of your knee.
If you are in a public place, have someone help you get to the doctor. You don't need to walk too much on your knee until you assess how bad your sprain is.
See a doctor as soon as possible. Because it is the most popular method of treating a sprain, your doctor will likely tell you to follow the rest of the P.R.I.C.E. method after your visit. However, if it is a serious sprain, make sure you follow her instruction completely.
Within the first 48 hours, the most important thing for you to do for your knee is rest it. This will give the ligament time to heal and repair itself. Your doctor will likely tell you to stay off of it as much as possible in the days after your injury. To accomplish this, she may give you crutches to use.
Apply heat after 72 hours.
After you have taken care of your leg with the P.R.I.C.E. method for 48 – 72 hours, you can begin to incorporate a few additional treatments that will help your knee pain and swelling get better. Use a heating pad or hot compress on your knee to alleviate stiffness and pain. Apply heat for 20 minutes, four times per day or as needed. This will help loosen up the muscles in your knee that you have been resting for the three days prior to heating it.
You can also apply heat to your knee in a sauna, whirlpool, hot bath, or hot tub.
Do not heat before 72 hours have passed. You will actually do more harm than good if you heat too soon. The increased blood flow in your knee while it is still initially healing can cause it to bleed or swell more.
Once you have healed enough to start moving your knee again, your doctor may give you exercises to help you get mobility back in your knee. The exercises will be aimed to help prevent stiffness, increase strength, improve range of motion, and increase the flexibility of the joints of your knee. You may be given exercises that focus on balance and strength. You need to do them several times a day to improve over time.
The type of the exercises and the amount of time you will have to do them depends on the extent of your injury. You may need more if your severely sprained your knee. Ask you doctor how long you should do your exercises.
Take physical therapy if needed.
If your injury was really bad, you may need to work with a physical therapist or do at home physical therapy for a little while after your injury. This is not common in most cases, but there are some cases where this is necessary to completely
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Request an Appointment. 410-955-5000 Maryland. 855-695-4872 Outside of Maryland. +1-410-502-7683 International. The anterior cruciate ligament (ACL) is one of the most common ligaments to be injured. Learn about the four major ligaments of the knee.
Dec 14, 2018 · A knee sprain refers to torn or overstretched ligaments, the tissues that hold bones together. If you have a sprained knee, the structures within the knee joint that connect the thigh bone to the ...
Jun 7, 2023 · A knee sprain means that you have injured one of the ligaments around the knee joint. There are four major ligaments that contribute to the stability of the knee. In addition, there are many smaller ligaments that can cause pain after an injury. Sprains and strains are often confused. A sprain is an injury to a ligament, and a strain is an ...
Oct 27, 2022 · Diagnosis. During the physical exam, your doctor will check for swelling and points of tenderness in your affected limb. The location and intensity of your pain can help determine the extent and nature of the damage. X-rays can help rule out a fracture or other bone injury as the source of the problem. Magnetic resonance imaging (MRI) also may ...
