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What is the treatment for a knee injury caused by a fall?
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What should I do if I have a knee injury?
Treatment for a knee injury caused by a fall usually involves rest and if necessary, a brace to stabilize the joint. In most cases, anti-inflammatory pain relievers, such as ibuprofen...
Oct 24, 2023 · Begin by resting your leg and refraining from any activities that lead to increased pain. Apply ice to the affected leg for 10 to 20 minutes at a time. Doing so at least three times daily will help combat any inflammation that develops. Apply a snug elastic or ACE bandage to help reduce any fluid around your knee.
To help reduce pain and swelling, apply an ice pack wrapped in cloth to the injury for 15-20 minutes every 1-2 hours. Elevating the Injured Knee. Keep the injured knee above the heart level when possible; this helps reduce swelling. OTC Pain Relievers.
- Bones. Three bones meet to form your knee joint: the femur (thighbone), the tibia (shinbone), and the patella (kneecap). The patella sits in front of the joint to provide some protection.
- Articular cartilage. The ends of the femur and tibia, and the back of the patella are covered with articular cartilage. This slippery substance helps your knee bones glide smoothly across each other as you bend or straighten your leg.
- Meniscus. Two wedge-shaped pieces of meniscal cartilage act as shock absorbers between your femur and tibia. Different from articular cartilage, the meniscus is tough and rubbery to help cushion and stabilize the joint.
- Ligaments. Bones are connected to other bones by ligaments. The four main ligaments in your knee act like strong ropes to hold the bones together and keep your knee stable.
Jan 25, 2023 · Take a break from your normal activities to reduce repetitive strain on your knee, give the injury time to heal and help prevent further damage. A day or two of rest may be all you need for a minor injury. More severe damage is likely to need a longer recovery time. Ice. Ice reduces both pain and inflammation.
Jan 25, 2023 · Overview. Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain. Many types of minor knee pain respond well to self-care measures.
Visit a healthcare provider if you have pain or swelling in your knee — or if it’s hard to move or use your knee (especially if you experience an injury or fall). Types of knee sprains. There are four knee ligaments in your knee joint, including your: Medial collateral ligament (MCL) along the inside edge.