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  2. Unity teaches the following Five-Step Prayer Process to deepen one’s connection with God and to heighten one’s awareness of God within. In prayer, you create a sacred space in which you commune with God. 1. Relax. Set aside time each day for prayer. Begin your quiet time by relaxing your body and opening your mind to an awareness of God.

  3. Affirmative prayer is empowering prayer. It begins with our recognition of the all-pervading, universal power that many call God. In prayer, we shift our attention away from human circumstances and focus on our spiritual nature, our oneness with the Infinite. From this state of awareness, we know there is Truth beyond our circumstances. We realize our capacity to think and act accordingly.

  4. 2/15/2022 5 step prayer b.s. ehret UNITY 5-STEP PRAYER PROCESS: STEP ONE—RELAXATION: (Foulks) “To be physically at rest aids in concentration, in cutting out the interference of the intellect…To relax is to become open and receptive.” (C. Fillmore) “Loosening the tight mental grip we have on ourselves in order

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    • Relax. Let go of your worries. Relax, breath deep, knowing that God is with you and all is well. How to: Take deep, conscious breaths. As you relax your body and release busy thoughts, feel your heart opening up.
    • Concentrate. Close your eyes. Turn your thoughts from the outer to within to a place of peace. How to: Center your thoughts on the ever-present energy of God in your life.
    • Meditate. Feel the serenity of God's presence soothing your mind and relaxing your body during your time of quiet meditation. How to: In silence, experience the power of your own divinity, knowing you share all the attributes of God—love, strength, wisdom.
    • Embrace the Silence. Focus on the silence of your soul. Here, in this sacred place, God awaits you. How to: Feel a click as everything falls into place and you know all is well, regardless of outer circumstances.
  5. www.unity.org › article › praying-unity-wayPraying the Unity Way

    Then I began the Unity five-step prayer process toward freedom as taught by cofounder Charles Fillmore. The first step invited me to relax. This was a way to shift from the events of the day and take a journey to open my heart. I practiced this by taking a few conscious breaths, in and out. As I continued to breathe, I focused my attention on ...

  6. Charles Fillmore, co-founder of Unity, said that prayer is communion with God. Use the following Five-Step Prayer Process to deepen your communion with God and to heighten your awareness of the activity of God manifesting as you. Relaxation — Concentration — Meditation — Realization — Appreciation. Relaxation.

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