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Feb 13, 2024 · From bitter melon to jute mallow to winged beans, learn all about the vegetables that grow in the Philippines.
- Sayote (Chayote) The most common vegetable found in backyards, wrapped around a tree or scatters on some bushes. Sayote belongs to the same family as melons, squash, and cucumbers.
- Calamansi (Philippine lime) A popular condiment or dipping sauce here in the Philippines, calamansi is one of the most used fruits. These round like lemons are sour and a native to the Philippines.
- Upo (Bottle Gourd) An elongated plant with white flesh and thick green skin, upo is mostly used in dishes with soups or can be simply stir-fried. The flavors are elevated when added with different vegetables.
- Monggo (Mung beans) These small legumes are grown widely in the Philippines. It can also be used as a popular alternative for vegans and normally cooked in eateries with pork or chicharron (crispy pork rinds).
- Bitter melon (Momordica charantia) Locally called ampalaya, bitter melon is known in the country for its culinary and medicinal uses. It is distinct for its bitter taste and rough appearance.
- Bottle gourd (Lagenaria siceraria) Known in the Philippines as upo, bottle gourd is one of the popular ingredients when cooking various noodle dishes such as misua and sotanghon.
- Chayote (Sechium edule) Chayote is a pear-shaped vegetable that also belongs to the gourd family. Locally known as sayote, chayote is popularly seen in noodle dishes including bihon, sotanghon or pancit guisado, chop suey, and tinola.
- Eggplant (Solanum melongena) Eggplant, locally called talong, is distinct for its purple color and slender size. It is well-loved by almost every Filipino when made into tortang talong, an omelette made by grilling the eggplant, removing the skin, dipping it into beaten eggs, and frying.
Jul 28, 2020 · Here is the list of vegetables that you can find in the Philippines. We also included the vegetables English names as well as their other local names. We all knew that vegetables are very good in our body compared to meat. It has so many vitamins fibers, and nutrients that our body needed.
Aug 27, 2021 · Learn about the nutritional value, health benefits, and recipe ideas of kangkong, sitaw, sayote, okra, and ampalaya. These Pinoy veggies are affordable, accessible, and versatile for various dishes.
Sep 2, 2023 · The most popular vegetables in the Philippines are tomatoes, onions, garlic, eggplant, and string beans. These vegetables are widely available and are used in many Filipino dishes. They are also easy to grow and are often cultivated in home gardens.
Sep 2, 2023 · From the common-or-garden sayote to the bitter ampalaya, there’s a plethora of vegetables which can be commonly utilized in Filipino dishes. This guide goals to supply an summary of a few of the hottest vegetables within the Philippines. It’ll cover their dietary value, culinary uses, and where to seek out them.
