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  1. Eat GMOs, get fat? - Beyond GM

    beyond-gm.org/eat-gmos-get-fat

    The main by-products of GMOs are fats and sugars. GMOs, when they’re not being turned into biofuels which feed no one, are being turned into oils (such as corn and soya and even cottonseed oil) and sugar syrups (such as high fructose corn syrup) and to a lesser extent sugar from GM sugar beets.

  2. 10 High-Fat Foods That Are Actually Super Healthy

    www.healthline.com/nutrition/10-super-healthy...
    • Avocados. The avocado is different from most other fruits. Whereas most fruits primarily contain carbs, avocados are loaded with fats. In fact, avocados are about 77% fat, by calories, making them even higher in fat than most animal foods (3).
    • Cheese. Cheese is incredibly nutritious. This makes sense, given that an entire cup of milk is used to produce a single thick slice of cheese. It is a great source of calcium, vitamin B12, phosphorus and selenium, and contains all sorts of other nutrients (10).
    • Dark Chocolate. Dark chocolate is one of those rare health foods that actually taste incredible. It is very high in fat, with fat at around 65% of calories.
    • Whole Eggs. Whole eggs used to be considered unhealthy because the yolks are high in cholesterol and fat. In fact, a single egg contains 212 mg of cholesterol, which is 71% of the recommended daily intake.
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  4. GMO Crops, Animal Food, and Beyond | FDA

    www.fda.gov/food/agricultural-biotechnology/gmo...

    A few fresh fruits and vegetables are available in GMO varieties, including potatoes, summer squash, apples, and papayas. Although GMOs are in a lot of the foods we eat, most of the GMO crops grown...

    • Avocado. The benefits of avocados are so numerous that they’re one of the healthiest fruits you can consume, not to mention one of the top healthy fats for keto.
    • Butter & Ghee. We’re all familiar with the “butter-like” substances frequently found on the shelves of the store, including margarine and other vegetable oil spreads.
    • Coconut Oil. Not only does coconut oil top the charts as one of the healthiest cooking oil options, but you can also apply coconut oil on your skin or use coconut oil for your hair as well.
    • Extra-Virgin Olive Oil. Is olive oil good for you? Believe it or not, the olive oil benefits are so profound that almost any diet should include it. First, extra virgin olive oil (EVOO) is great for heart health.
  5. List of Good Fat Foods | Healthfully

    healthfully.com/27454-list-good-fat-foods.html

    Nuts and Seeds Nuts (including peanuts) and seeds are an excellent source of good fats. Hazelnuts, almonds, cashews and peanuts all derive more than half of their fat calories from monounsaturated fats. Walnuts and chia seeds (the same ones used to grow fuzzy terracotta pets) are extremely rich in omega-3 fats.

  6. Pros and cons of GMO foods: Health and environment

    www.medicalnewstoday.com/articles/324576

    The use of GMO foods remains controversial. In this article, we discuss the pros and cons of growing and eating genetically modified organisms, including the effects on human health and the ...

  7. 7 Most Common Genetically Modified Foods | HuffPost Life

    www.huffpost.com/entry/diet-and-nutrition_b_4323937
    • Corn. Almost 85 perecent of corn grown in the U.S. is genetically modified. Even Whole Foods's brand of corn flakes was found to contain genetically modified corn.
    • Soy. Soy is the most heavily genetically modified food in the country. The largest U.S. producer of hybrid seeds for agriculture, Pioneer Hi-Bred International, created a genetically engineered soybean, which was approved in 2010.
    • Yellow Crookneck Squash and Zucchini. Numbers of this GMO veggie are relatively small, but genetically modified yellow squash and zucchini can be found in two different species in the U.S. The species contain protein genes that protect against viruses.
    • Alfalfa. Cultivation of genetically engineered alfalfa was approved in 2011, and consists of a gene that makes it resistant to the herbicide Roundup, allowing farmers to spray the chemical without damaging the alfalfa.
  8. 12 healthy high-fat foods - Medical News Today

    www.medicalnewstoday.com/articles/322295
    • Avocado. Share on Pinterest. The body requires some healthful fats to function. One 201 gram (g) avocado contains approximately 29 grams (g) of fat and 322 calories.
    • Chia seeds. Although they are small in size, chia seeds are rich in several nutrients. One ounce (oz) of the seeds contains 8.71 g of fat, much of which is made up of omega-3 fatty acids.
    • Dark chocolate. Eating just 1 oz of dark chocolate can be enough to stave off sweet cravings, while providing a good amount (9 g) of healthful fat, as well as other nutrients, such as potassium and calcium.
    • Eggs. Eggs are a popular source of protein, especially for vegetarians. Traditionally, people believed that egg whites were the more healthful part, but the egg yolk actually contains several important nutrients.
  9. Good Fats vs. Bad Fats: Everything You Need to Know

    www.healthline.com/.../good-fats-vs-bad-fats

    Sep 02, 2020 · Some fats are better for you than others and may even promote good heart health. Know the difference to determine which fats to avoid, and which to eat in moderation. ... Foods with good fats.

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