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  2. Here are the eight most common knee injuries — from minor to severe — that can occur after a fall. 1. Abrasion. An abrasion is another term for a scrape. This occurs when the skin rubs...

    • Knee abrasion. An abrasion occurs when sometimes scrapes (rubs against a rough surface) such as asphalt or cement.
    • Knee contusion. A knee contusion is a bruise that occurs when you fall on a hard surface.
    • Knee laceration. A laceration is a puncture wound or cut that causes a tear or a hole in the skin. L aceration injuries most commonly occur from a fall on something sharp, such as a nail.
    • Sprained knee. A knee sprain is when the ligament is overstretched. So, if you fall hard on your knee or are struck by something heavy or powerful, a knee sprain is typical.
    • Bones. Three bones meet to form your knee joint: the femur (thighbone), the tibia (shinbone), and the patella (kneecap). The patella sits in front of the joint to provide some protection.
    • Articular cartilage. The ends of the femur and tibia, and the back of the patella are covered with articular cartilage. This slippery substance helps your knee bones glide smoothly across each other as you bend or straighten your leg.
    • Meniscus. Two wedge-shaped pieces of meniscal cartilage act as shock absorbers between your femur and tibia. Different from articular cartilage, the meniscus is tough and rubbery to help cushion and stabilize the joint.
    • Ligaments. Bones are connected to other bones by ligaments. The four main ligaments in your knee act like strong ropes to hold the bones together and keep your knee stable.
  3. Apr 25, 2022 · Resources. Blog. 9 Common Knee Injuries from Falling. Apr 25, 2022. If you’re experiencing knee pain after a fall, this could indicate a range of common knee injuries ranging from mild bruising to something needing medical intervention like a fracture or ligament tear.

    • Fractures. Any of the bones in or around the knee can be fractured. The most commonly broken bone in the joint is the patella or kneecap. High impact trauma, such as a fall or car accident, causes most knee fractures.
    • Anterior cruciate ligament injuries. Share on Pinterest. ACL injuries can range from grade 1 to 3 in severity. The anterior cruciate ligament (ACL) runs diagonally down the front of the knee, providing critical stability to the joint.
    • Dislocation. Dislocating the knee happens when the bones of the knee are out of their proper placement and alignment. In a knee dislocation, one or more of the bones may slip out of place.
    • Meniscal tears. When people refer to torn cartilage in the knee, they are probably talking about a meniscal tear. The menisci are two rubbery wedges of cartilage between the thighbone and shinbone.
  4. Jan 6, 2022 · A torn meniscus is one of the most common knee injuries. Any activity that causes you to forcefully twist or rotate your knee, especially when putting your full weight on it, can lead to a torn meniscus. Each of your knees has two C-shaped pieces of cartilage that act like a cushion between your shinbone and your thighbone.

  5. Overview. A knee sprain can affect any of your four knee ligaments. A provider will grade it based on how damaged your ligaments are. What is a sprained knee? Knee sprains are injuries that happen when ligaments in your knee joint stretch too far or tear. Your knees are the biggest joints in your body.

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