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Rest, ice, compression, and physical therapy
- To treat knee pain after a fall, seeking medical attention as soon as possible is essential. Common treatment options include rest, ice, compression, and physical therapy. Often, pain management with over-the-counter or prescription medications can also be useful. In some cases, surgical intervention may be necessary to repair the damage.
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Here are the eight most common knee injuries — from minor to severe — that can occur after a fall. 1. Abrasion. An abrasion is another term for a scrape. This occurs when the skin rubs...
- Fractures. Any of the bones in or around the knee can be fractured. The most commonly broken bone in the joint is the patella or kneecap. High impact trauma, such as a fall or car accident, causes most knee fractures.
- Anterior cruciate ligament injuries. Share on Pinterest. ACL injuries can range from grade 1 to 3 in severity. The anterior cruciate ligament (ACL) runs diagonally down the front of the knee, providing critical stability to the joint.
- Dislocation. Dislocating the knee happens when the bones of the knee are out of their proper placement and alignment. In a knee dislocation, one or more of the bones may slip out of place.
- Meniscal tears. When people refer to torn cartilage in the knee, they are probably talking about a meniscal tear. The menisci are two rubbery wedges of cartilage between the thighbone and shinbone.
Sep 21, 2023 · Overview. A knee sprain can affect any of your four knee ligaments. A provider will grade it based on how damaged your ligaments are. What is a sprained knee? Knee sprains are injuries that happen when ligaments in your knee joint stretch too far or tear. Your knees are the biggest joints in your body.
- Bones. Three bones meet to form your knee joint: the femur (thighbone), the tibia (shinbone), and the patella (kneecap). The patella sits in front of the joint to provide some protection.
- Articular cartilage. The ends of the femur and tibia, and the back of the patella are covered with articular cartilage. This slippery substance helps your knee bones glide smoothly across each other as you bend or straighten your leg.
- Meniscus. Two wedge-shaped pieces of meniscal cartilage act as shock absorbers between your femur and tibia. Different from articular cartilage, the meniscus is tough and rubbery to help cushion and stabilize the joint.
- Ligaments. Bones are connected to other bones by ligaments. The four main ligaments in your knee act like strong ropes to hold the bones together and keep your knee stable.
Some common knee injuries that can occur after a fall include: Contusions (Bruises) A contusion in the knee arises from the impact of a fall; it is a deep bruise that causes swelling, pain, and discoloration. Sprains and Strains.
Jan 6, 2022 · departments. On this page. Overview. Symptoms. When to see a doctor. Causes. Risk factors. Complications. Overview. A torn meniscus is one of the most common knee injuries. Any activity that causes you to forcefully twist or rotate your knee, especially when putting your full weight on it, can lead to a torn meniscus.
Oct 24, 2023 · Knee injuries are relatively common and come in many different varieties. Whether it’s a tear to a ligament or tendon, damage to a bone or its cartilage, or subluxation of the joint itself, a wide array of structures can be involved. Because of this, an equally high number of treatments exist to address the subsequent symptoms of your knee ...
