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  1. Sep 13, 2019 · Genius Food #1: Dark Chocolate. Decadently rich in cocoa flavanols (a type of polyphenol), dark chocolate has been shown to reverse signs of cognitive aging and improve blood flow to the brain. Not only that, it will instantly give you a better, more balanced mood and increase the neurotransmitter, serotonin.

  2. Your Type 3 Brain needs a higher complex carbohydrate, lower protein diet. This nutritional approach will help boost serotonin levels naturally. Proteins : wild fish, pasture-raised chicken, turkey, eggs, bison, venison, lamb, and legumes.

    • Keith Rowe
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  4. 1 day ago · Feeding amount: The amount of food a 3-week-old squirrel can consume varies. Start with offering about 2-3 milliliters (ml) of formula or mixture per feeding. You can increase the amount gradually as the squirrel's appetite grows. A general guideline is feeding 8-10% of their body weight per feeding. Feeding method:

  5. As a result, mesomorphs typically do best on a mixed diet, consisting of a good balance of carbohydrates, proteins, and fats. Indeed, in this type of individual, a zone-style diet works quite well. And this would consist of about 40% carbohydrate in the diet, 30% protein, and 30% fat. Endomorphs – or those individuals characterized by a ...

  6. Jan 24, 2022 · Seafood. Sardines, oysters, mussels, wild salmon and cod are sources of long-chain omega-3 fatty acids that are essential for brain health. Seafood is also a good source of vitamin B12, selenium ...

  7. May 6, 2024 · What is a level 3 National Dysphagia Diet? A level 3 National Dysphagia Diet includes moist foods in bite-sized pieces. These foods are easier for you to chew and swallow.

  8. 426699570 games played 9960 today. Akinator can read your mind and tell you what character you are thinking of, as if by magic. Think of a real or fictional character, answer few questions, and Akinator will try to guess who it is. Will you dare challenge the genie?

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