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  1. Mar 2, 2023 · Pink pineapple. Insect-resistant corn. Herbicide-resistant sugar beets. Canola. Disease-resistant potatoes. Summer squash. Soybeans. Alfalfa. Papaya. Non-GMOs, on the other hand, are all other foods that have not had DNA of other organisms inserted — even if they ‌ have ‌ been bred with other plants (like cotton candy grapes).

    • First, A Bit of Background
    • Going Non GMO Ain’T Easy
    • How to Avoid GMOs and Find Non GMO Sources
    • Non GMO on A Budget?
    • What About Eating out?
    • Gmo-Free Shopping Lists

    GMOs are plant or meat products with DNA artificially altered in a laboratory by genes from other plants, animals, viruses, or bacteria, resulting in foreign compounds found in these foods. This type of genetic alteration is not found in nature and hasn’t been studied extensively. In this post, I’m not going to argue the merits of going non GMO or ...

    This post is a response to the concerned mamas who watched this video about GMOs in surprising places. And the truth is, it takes a lot of sleuthing to figure out what is truly non GMO. You know that USDA Certified Organic symbol? Sorry, it’s not fail-proof. The National Organic Standards Board (NOSB) that’s responsible for organic certification al...

    Buy food labeled “100% organic” or labeled by the 3rd party non-GMO project. These are the ONLY labels that legally guarantee food is 100% non GMO. non-gmo-verified
    Buy meat that say the animals were fed 100% organic fed or grass-fed/finished. Or better yet, find a local farmer hereand buy your products closer to the source. Be sure to ask them if they’re comm...
    Buy 100% organic eggs that state “from 100% organic feed.” Safe grocery store brands include Organic Valley, Eggland’s Best, and Land O’ Lakes Organic eggs.
    Buy 100% organic dairy products (grass-fed is even better) or European products from Switzerland and Greece (100% non GMO) and France (mostly non GMO). You can see a global GMO-free map here. Kalon...
    Buy lots of fruits and veggies… even conventional produce is pretty safe from GMOs with the exception of corn, beets, zucchini, summer squash, radicchio and Hawaiian papaya.
    Buy organic grains, legumes, nuts and seeds from bulk sections or online.
    Invest in good quality, 100% organic butter, eggs and whole chickens. These are less expensive and go the distance. For example, use the chicken carcass for broth. Also, buy cheaper cuts of organic...
    Eat more gelatin. Either from organic-fed animals or from this source. Soup bones such as oxtail, shanks, necks, backs and feet are cheaper than muscle meat and are just as nutrient dense.

    Not easy to avoid GMOs when eating out, unless you go to a place committed to serving local, organic foods. The oils are the biggest problem since most restaurants use cheap corn, soy, or canola oils. Keep in mind that while these GMO oils contain harmful GMO-derived toxins, they don’t contain the moreharmful DNA and proteins found in the actual pu...

    Here are some GMO-free shopping listsfor everything from groceries to baby and beauty products. I like this listbest. —- So, there you have it… the GMO/ non GMO breakdown. I hope this post was helpful (and not overwhelming .) While avoiding all GMOs could lead you to the brink of insanity, we can empower ourselves with knowledge and then make the b...

  2. A few fresh fruit and vegetables are available in GMO varieties, including potatoes, summer squash, apples, papayas, and pink pineapples. Although GMOs are in a lot of the foods we eat, most of...

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  4. Jan 5, 2024 · Most of the currently available GMO foods are plants, such as fruit and vegetables. In the United States, the Food and Drug Administration (FDA) regulates all foods from genetically engineered...

  5. May 1, 2014 · Genetically modified organisms (GMOs) can be defined as organisms (i.e. plants, animals or microorganisms) in which the genetic material (DNA) has been altered in a way that does not occur naturally by mating and/or natural recombination.

  6. In the ongoing debate about whether or not genetically modified foods should be labeled, some maintain that consumers should have the right to know all about what’s in their food. Others insist there’s no evidence that such foods harm health and that labeling isn’t necessary.

  7. A great deal of controversy surrounds foods that contain genetically modified organismss. Are they safe? Not safe? Should they be regulated or not regulated? Two things are certain: these foods are hitting the market at a rapid pace and they are found in most processed foods.

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