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Contrary to popular belief, there are actually only a few food crops that are grown as GMOs. According to the FDA, the most common ones are corn (92% of all corn planted is GMO), soybean (94% planted are GMO), canola (95% is GMO), and sugar beets (99.9% are GMO). There are also GMO potatoes, papayas, apples, and summer squash, although these ...
Mar 2, 2023 · Insect-resistant corn. Herbicide-resistant sugar beets. Canola. Disease-resistant potatoes. Summer squash. Soybeans. Alfalfa. Papaya. Non-GMOs, on the other hand, are all other foods that have not had DNA of other organisms inserted — even if they have been bred with other plants (like cotton candy grapes).
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Vonno/iStock/Getty Images. There are a number of grains for which no GM varieties exist, and there is no risk of contamination for these crops. If you want to be 100 percent certain you're consuming GMO-free grains, your options include amaranth, barley, buckwheat, bulgur, einkorn, farro, grano, kamut, millet, oats, quinoa, rye, sorghum, spelt ...
- What Are Grains and Pseudograins?
- What Are Legumes?
- Why Should You Avoid Grains and Legumes?
- When It Comes to Nutrition, Quality Is Key
The grains that we eat are the seeds of the Poaceaefamily of grasses. These are also called cereal grasses. This family includes, among others, wheat, barley, rye, corn, millet, oats, sorghum, spelt, teff, rice, and wild rice. Commercially, grains are divided into whole and refined varieties. The whole varieties contain the bran, germ, and endosper...
Legumes are plants in the Fabaceaefamily, which bear fruit that grow in pods. Legumes can be further broken down into seeds and fruits. Snow peas and string beans are actually the fruit of a certain kind of legume plant. Kidney beans and lima beans, for example, are actually seeds of legume plants. Other members of the diverse legume family include...
The edible portion of these plants is the seed, which contains the embryo. A plant’s mission is to pass on its genes. Because a plant can’t move around, it relies upon animals to spread its seeds. A seed, therefore, is designed to withstand digestion, moving through the body in order to be “planted” on different soil. There are several properties o...
Grains, pseudograins, and legumes are not nutrient-dense foods. They can actually prevent you from absorbing the amino acids you need for a healthy immune system. Even varieties promoted as wheat-free alternatives are just as devoid of nutrients. Replace these inflammatory foods with healthier choices such as sweet potato, squash, and dark leafy gr...
Jan 9, 2024 · In the food industry, GMO crops have had genes added to them for various reasons, such as improving: their growth. nutritional content. sustainability. pest resistance. ease of farming. While it ...
May 17, 2016 · In this chapter, the committee examines the evidence that substantiates or negates specific hypotheses and claims about the health risks and benefits associated with foods derived from genetically engineered (GE) crops. There are many reviews and official statements about the safety of foods from GE crops (for example, see Box 5-1), but to conduct a fresh examination of the evidence, the ...
Mar 22, 2022 · Keep it Whole. Refined grains are clearly associated with negative health effects, but whole grains are associated with positive health effects. Avoid Excessive Processing. Even whole grains can be highly processed, such as those present in many commercial whole grain breads, crackers, and breakfast cereals. While these are better choices than ...
