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According to the FDA, the most common ones are corn (92% of all corn planted is GMO), soybean (94% planted are GMO), canola (95% is GMO), and sugar beets (99.9% are GMO). There are also GMO potatoes, papayas, apples, and summer squash, although these are not quite as prevalent in our food supply.
There are a number of grains for which no GM varieties exist, and there is no risk of contamination for these crops. If you want to be 100 percent certain you're consuming GMO-free grains, your options include amaranth, barley, buckwheat, bulgur, einkorn, farro, grano, kamut, millet, oats, quinoa, rye, sorghum, spelt, teff and triticale.
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- What Are Grains and Pseudograins?
- What Are Legumes?
- Why Should You Avoid Grains and Legumes?
- When It Comes to Nutrition, Quality Is Key
The grains that we eat are the seeds of the Poaceaefamily of grasses. These are also called cereal grasses. This family includes, among others, wheat, barley, rye, corn, millet, oats, sorghum, spelt, teff, rice, and wild rice. Commercially, grains are divided into whole and refined varieties. The whole varieties contain the bran, germ, and endosper...
Legumes are plants in the Fabaceaefamily, which bear fruit that grow in pods. Legumes can be further broken down into seeds and fruits. Snow peas and string beans are actually the fruit of a certain kind of legume plant. Kidney beans and lima beans, for example, are actually seeds of legume plants. Other members of the diverse legume family include...
The edible portion of these plants is the seed, which contains the embryo. A plant’s mission is to pass on its genes. Because a plant can’t move around, it relies upon animals to spread its seeds. A seed, therefore, is designed to withstand digestion, moving through the body in order to be “planted” on different soil. There are several properties o...
Grains, pseudograins, and legumes are not nutrient-dense foods. They can actually prevent you from absorbing the amino acids you need for a healthy immune system. Even varieties promoted as wheat-free alternatives are just as devoid of nutrients. Replace these inflammatory foods with healthier choices such as sweet potato, squash, and dark leafy gr...
Mar 7, 2023 · A 2020 systematic review of 17 different studies found that people eating whole grains have lower rates of colorectal, colon, gastric, pancreatic and esophageal cancers. Prevent heart disease and ...
Jan 9, 2024 · GMOs, or genetically modified organisms, can help farmers increase yields, but may also have potential negative effects. Learn the pros and cons and how to identify GMO foods. Health...
Mar 22, 2022 · History and the vast majority of science do not support the idea that all grains are bad for our bodies. Keep it Whole. Refined grains are clearly associated with negative health effects, but whole grains are associated with positive health effects. Avoid Excessive Processing.
Jun 14, 2023 · Bottom line. Whole grains and refined grains have different impacts on your health. Whole grains are typically discussed in the context of health benefits, while refined grains are often...
