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May 2, 2023 · The antioxidant lycopene, found in tomatoes, may decrease the risk of some types of cancer and heart disease. Nightshades also contain vitamins and minerals that contribute to good health, like...
- What Are Nightshades?
- List of Nightshade Vegetables and Fruits
- Eggplant
- Tomatoes
- Potatoes
- Bell Peppers
- Goji Berries
- Physalis
- Tomatillos
- Pepino Melons
Nightshades include a wide range of fruits and vegetables that belong to the Solanaceaefamily of plants. The nightshade family of plants contains more than 2,000 varieties, but very few of them are actually eaten as food. The most well-known types of edible nightshades are tomatoes, eggplants, peppers, and potatoes. Far from being dangerous foods, ...
Let’s look in more detail at the list of Solanaceaevegetables that are commonly known as nightshades.
Eggplants (also called aubergine) are botanically nightshade fruits but are used as a vegetable in the culinary world. A cup of cooked eggplant cubes only contains 8.6 g of carbs and nearly 2.5 grams of fiber which is around 10% of your daily needs. Eggplant is also a healthy food to eat on a diet because there are only 19 calories in every 100 gra...
Although technically a fruit, tomatoes are part of the nightshade family and have a number of health-boosting properties. One medium-sized tomato contains over 20% of your daily vitamin A and C needs, as well as being a good source of vitamin K. Red tomatoes are also a good source of lycopene which is a potent antioxidant with anticancer properties...
Potato is a carb-rich nightshade root vegetable that has a surprising number of health benefits. One baked potato with the skin on contains nearly half of your vitamin C requirements and one-quarter of your daily fiber needs. Potatoes are also a good source of potassium, copper, magnesium, and iron. (8) You can also consume potato juice in smoothie...
Bell peppers also belong on the list of nightshade vegetables and are well-known for their high vitamin C content. Half a red bell pepper (sweet pepper) contains more than enough vitamin C to meet your daily requirements. The same serving of pepper also has 75% of your vitamin A needs and helps toward your dietary fiber requirements. (9) Because be...
Goji berries are a superfood that is on the list of nightshade fruits and contain a number of powerful antioxidants. Researchers say that goji berries belong to the Solanaceae family. They contain vitamins, minerals, amino acids, and other health-boosting compounds. (12) Consuming goji berries has been linked to protecting eyesight, lowering choles...
Physalis is a yellow berry-like fruit that is on the list of Solanaceae fruits and is similar to tomatoes. Physalis fruits are also called Cape gooseberries, ground cherries, goldenberry fruits or Inca berries. The nutritional benefits of these berries are somewhat modest when compared to other nightshade fruits. However, they still contain good am...
Tomatillos are nightshade fruits that are also called husk tomatoes and are similar to physalis fruits but larger. Tomatillos are a popular fruit in Mexico and Central America where they are eaten raw or cooked. The nutritional value of tomatillos is similar to goldenberries and have a modest amount of vitamins and minerals. (18)
Pepino melons are a variety of nightshade berry fruit that comes from South America. These healthy nightshades are a good source of beta-carotene, vitamin C, and potassium. (19)
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Mar 7, 2019 · This is the complete nightshade vegetables list, with a free downloadable food list and nightshade-free recipe guide. Find out what nightshades are, who should avoid them, and if they can cause inflammation.
They’re a big family of around 2,500 plants, diverse enough to include potatoes, tobacco and the hallucinogen datura. Many nightshades are inedible and some, like bittersweet nightshade, a tomato relative, are notoriously toxic.
Nov 8, 2023 · Many argue that nightshade vegetables causes various health issues. But are they actually unhealthy to eat? This article explores the current research.
Jul 28, 2020 · Nightshade vegetables include potatoes, tomatoes, and peppers. Although they're nutritious, some people believe you're better off avoiding nightshades.
May 15, 2023 · tomatoes. eggplant. potatoes. peppers. All nightshade plants contain compounds called alkaloids. One alkaloid found in nightshade vegetables, solanine, may be toxic in large quantities or...
