Adam Sandler
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PG-132003 · Comedy · 1h 46mApr 14, 2022 · Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips.
- Relaxation. Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation.
- Cognitive restructuring. Simply put, this means changing the way you think. Angry people tend to curse, swear, or speak in highly colorful terms that reflect their inner thoughts.
- Problem solving. Sometimes, our anger and frustration are caused by very real and inescapable problems in our lives. Not all anger is misplaced, and often it’s a healthy, natural response to these difficulties.
- Better communication. Angry people tend to jump to—and act on—conclusions, and some of those conclusions can be very inaccurate. The first thing to do if you’re in a heated discussion is slow down and think through your responses.
- Identify Triggers. If you’ve gotten into the habit of losing your temper, take stock of the things that trigger your anger. Long lines, traffic jams, snarky comments, or excessive tiredness are just a few things that might shorten your fuse.
- Consider Whether Your Anger Is Helpful or Unhelpful. Before you spring into action to calm yourself down, ask yourself if your anger is a friend or an enemy.
- Recognize Your Warning Signs. If you're like some people, you may feel like your anger hits you in an instant. Perhaps you go from calm to furious in a heartbeat.
- Step Away From the Triggering Situation. Trying to win an argument or sticking it out in an unhealthy situation will only fuel your anger. One of the best anger management exercises is to remove yourself from the situation if you can.
Aug 28, 2022 · Learn how to recognize, express, and control your anger in healthy ways. Find out how anger can affect your health, relationships, and well-being, and get advice on how to deal with it.
Jul 26, 2023 · Learn how to cope with anger and express it in healthy ways with anger management therapy. Find out what causes anger, how it affects your health and what skills and techniques can help you manage it.
Jul 12, 2023 · Learn how anger management therapy works and what interventions can help you or your clients develop anger management skills and awareness. Explore the psychology behind anger, the symptoms of problematic anger, and the best therapy for anger.
Jan 29, 2019 · Learn how to manage your anger and feel calmer with these strategies, such as counting, breathing, exercising, and expressing your emotions. Find out when to seek professional help for anger issues and how to prevent outbursts.
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related to: Anger ManagementExplore our network of qualified therapists and find your person today. Our online platform makes it easy. Book instantly and see a therapist within 2 days.
Find The Right Therapist For You And Get The Support You Need. Start Your Therapy Today! Compare the Best Online Therapy Sites For Sep 2024. Available Anywhere, Anytime!
SonderMind connects you with licensed therapists for personalized care that really works. Use your insurance for online video or in-person therapy sessions.
