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- DictionaryFit·ness/ˈfitnəs/
noun
- 1. the condition of being physically fit and healthy: "disease and lack of fitness are closely related"
May 25, 2023 · Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and...
Oct 27, 2022 · Exercise, by definition, puts stress on the muscles and the body. The repairing or healing of that stress is how you get stronger (and fitter). But you need to give the body...
The meaning of FITNESS is the quality or state of being fit.
Mar 29, 2024 · Starting a fitness program may be one of the best things for health. Physical activity can lower the risk of diseases, such as heart disease and cancer. Exercise can improve balance and the ability to move smoothly, called coordination. It can help with weight loss and boost self-esteem.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
FITNESS definition: 1. the condition of being physically strong and healthy: 2. how suitable someone or something is…. Learn more.
May 23, 2022 · Fitness and health can be hard to define. This article explores the five health-related components of fitness and how to include them in your workout routine.
