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Jul 6, 2023 · A Harvard genetics professor who only sleeps 6 hours a night and doesn’t exercise every day swears 3 habits helped reverse his biological age by a decade. In an interview with GQ, David Sinclair ...
David A. Sinclair, A.O., Ph.D. is a tenured Professor in the Department of Genetics at the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. He obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney ...
David Andrew Sinclair was born in Australia in 1969 and grew up in St Ives, New South Wales. [3] Sinclair studied at the University of New South Wales, Sydney, obtaining a BSc in biochemistry with honours in 1991 and a Ph.D. in molecular genetics in 1995, focusing on gene regulation in yeast. He also won the Australian Commonwealth Prize.
Mar 14, 2023 · David Sinclair, 53, says his biological age is a decade younger than his actual age. The longevity researcher swears by supplements, intermittent fasting, less stress, and exercise. Most of his ...
Apr 30, 2024 · Sinclair claims his fasting practice has helped him shed 15 pounds and get his twenty-year-old body back—which he sees as just an added bonus to the longevity benefits. He follows a 20:4 fasting schedule where he tries not to eat until dinner and then has a “really enjoyable, big dinner”.
Apr 14, 2023 · Top longevity researcher and podcast host David Sinclair is 53—according to the government. But results from a biological age test claim Sinclair’s only 42. Yes, reversing your biological age is possible. And it’s never too late to start Sinclair’s go-to longevity habits to see similar results. Even he wasn’t always ahead of the anti ...
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Jan 12, 2023 · I t’s been 13 years in the making, but Dr. David Sinclair and his colleagues have finally answered the question of what drives aging. In a study published Jan. 12 in Cell, Sinclair, a professor ...
