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- Season 1 overviewApr 13-Jun 2, 201610 episodesSeason 1 episodes1. Welcome to Strong Apr 13, 2016
- After a week of training, two teams compete at the four-story Elimination Tower obstacle course.
- 2. Balls to the Wall Apr 13, 2016
- In the Medallion Challenge, the teams compete for $25,000 and safety from the Elimination Tower.
- 3. Friends and Frenemies Apr 14, 2016
- The team members test their upper body strength; women compete in a trainee-only Power Challenge.
- 4. Don't Give Up the Fight Apr 21, 2016
- The remaining teams compete in a Medallion Challenge; one team may return to the Elimination Tower.
- 5. Power Play Apr 28, 2016
- The teams take on a Medallion Challenge; an opportunity arises in the All Women's Power Challenge.
- 6. Second Chances May 5, 2016
- The eliminated players compete for an opportunity to re-enter the game and form a new team.
- 7. Pay the Piper May 12, 2016
- The five teams fight for a spot in the final four; one trainee reaches her emotional limit.
- 8. Four the Win May 19, 2016
- The winning team takes its place in the final four; the teams reveal what is motivating them.
- 9. Close Enough to Grab May 26, 2016
- The teams face the last ultimate challenge as they fight for an automatic berth in the finals.
- 10. The Final Showdown Jun 2, 2016
- The remaining two teams are pushed to the brink in the punishing last legs of the finals.