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Author of the New York Times bestseller The Food Babe Way. Dr Cate's Books. Dr. Cate’s bestselling books are your ultimate guides to food and healing. They are a deep dive into Dr. Cate’s unique spin on health and wellness that you won’t find anywhere else. More Info.
Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to ...
Jul 6, 2020 · “Dr. Cate Shanahan beautifully presents the scientific evidence why traditional foods enjoyed by our ancestors thousands of years ago can keep us lean and disease-free today. Deep Nutrition is an eye-opening, engaging book that is sure to change your life and the life of your family.”
Nov 8, 2023 · Dr. Cate Shanahan is a family physician, biochemist, and author of “Deep Nutrition” and “The Fatburn Fix,” with her upcoming book, “Dark Calories.” She specializes in nutrition and its profound effects on health. Key Takeaways: 1. Vegetable Seed Oils vs. Ancestral Diet.
Jan 3, 2017 · Dr. Cate Shanahan provides the best explanation I’ve found for how many modern foods are not simply causing us to gain weight, but are literally creating disease within our cells. She shows the connection between diet and gene health, and details how poor diet choices can literally affect future generations!” ―Wellness Mama
Jun 11, 2024 · Cornell-trained biochemist turned family physician Dr. Cate Shanahan introduces us to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on our bodies’ cells by depleting antioxidants and promoting free radical toxicity.
- Catherine Shanahan MD
Deep Nutrition with Dr. Cate Shanahan · Playlist. How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson. 1:38:08. "Feed The Masses", Harvard’s 70-Year Public Health...
