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Learn how to meditate with John Davisi, a mindfulness life coach, teacher, and speaker. This video is part of a series of mindfulness and meditation sessions by John, available at his website and Instagram.
- 10 min
- 4.6M
- Goodful
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Feb 11, 2021 · Learn how to pay attention to the breath and notice when the mind wanders in this mindful meditation by Jessica Richburg. This video is designed for complete beginners and helps you build the muscles of attention and mindfulness.
- 11 min
- 152.2K
- JESS YOGA
This 10 minute mindful meditation will give you the mental clarity and space necessary to ground yourself with beautiful focus and set your day on the perfec...
- 12 min
- 4.2M
- Boho Beautiful Yoga
Oct 10, 2015 · Listen to a short guided meditation with a body scan, breath and sound focus, and silence. This is from the first morning instructions at the IMCW fall 2015 retreat.
A short meditation can be five minutes or less. If we feel like that’s not enough, a 10-minute meditation is great for beginners. Once we have a consistent practice, we can slowly increase our time. Be prepared for noisy distractions. We don’t need perfect quiet to meditate.
Sep 14, 2020 · Learn how to listen to your thoughts and allow them to be there with this 10-minute meditation for beginners. Jessamyn Stanley, a yoga teacher and author, guides you through the practice and helps you find a calm and peaceful state.
The easiest way to get started is with the Headspace app (it also offers a whole range of meditations for different topics, and support throughout your meditation practice), but if you’d like to dip your toe in the water, you can use a timer and follow these simple instructions.
