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Mindfulness For Beginners Podcast Series - Apple Podcasts. Shaun Donaghy. 4.7 (230) MENTAL HEALTH. UPDATED WEEKLY. Latest Episode. A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.
Listen to Mindfulness For Beginners on Spotify. A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners.
Mindfulness For Beginners. Shaun Donaghy. Health & Fitness. . 4.6 • 67 Ratings. A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.
Mindfulness For Beginners. A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners.
I tell my story of how health awareness and mindfulness changed my life and how the evidence all points in the direction that mindfulness is one of the most effective methods to help people with the worries, stress, anxieties and concerns that our mind can create in this crazy and beautiful life!
Jul 29, 2024 · A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Jul 29, 2024 · A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a …
