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Jan 4, 2020 · Breakfast egg muffins are an easy, healthy, low carb, keto breakfast meal prep recipe. And they're incredibly versatile! Just switch up a few simple veggie and protein ingredients...
- 8 min
- 1.2M
- Downshiftology
Is there a better breakfast than a warm, fluffy egg bite? These bacon, cheddar, and green onion egg bites are packed with savory flavor, and the addition of ...
- 4 min
- 5.7M
- Breakfast For One
Subscribe Now:http://www.youtube.com/subscription_center?add_user=CookingguideWatch More:http://www.youtube.com/CookingguideNot all egg cupcake breakfasts ar...
- 6 min
- 316
- cookingguide
- Ingredients & Substitutions
- How to Make Egg Muffin Cups
- 15 Filling Variations
- Storage & Reheating
- My Tools For This Recipe
Here I explain the best ingredients for egg muffin cups, what each one does in the recipe, and substitution options. For measurements, see the recipe card. 1. Eggs– I prefer to use whole eggs, but egg whites alone work fine. To do this, replace each large egg with 3-4 tablespoons of egg whites (about 1.5 egg whites). 2. Milk Or Cream – Helps the eg...
I have step-by-step photos here to help you visualize the recipe. For full instructions, including amounts and temperatures, see the recipe card. 1. Cook the add-ins.Toss the broccoli, cauliflower, red pepper, and garlic (or any other vegetables you are using) with the olive oil. Spread out in a single layer on a baking sheet and roast until edges ...
One of my favorite things about this egg muffin cups recipe is that it’s so versatile and easy to customize. I’m always making something different with them! Try these combinations for add-ins: 1. Ham & Cheese– Diced ham and chopped American (or cheddar) cheese. 2. Peas & Carrots– My kids’ favorite combination! This one is convenient because you ca...
Store:Keep extras in an airtight container in the refrigerator for up to 5 days.Meal prep:These are awesome for meal prep, so you can definitely make a batch ahead for quick breakfasts or snacks! Or sometimes I just cook the add-ins (vegetables and/or meats) ahead of time and...Reheat:For the fastest option (that I usually go for), warm them up in the microwave for about 30 seconds each. You can also heat them in the oven at 350 degrees F, which will give you a better tex...Freeze:Let the baked egg muffin cups cool completely first. Wrap them individually in plastic wrap, transfer to a zip lock bag, and keep in the freezer for up to 3 months. While I’ve reheated them...Muffin Tin – I wrote my recipe for a regular-sized muffin tin (this one is my favorite), but you can easily use a mini muffin tin. You’ll get about twice as many muffins and the cook time will be m...Muffin Liners – I always use these parchment paper liners for easy cleanup! You can also use silicone muffin liners.- (75)
- 124
- Breakfast
Jul 22, 2024 · Spinach Tomato & Mozzarella, Bacon & Cheddar AND Garlic Mushroom & Peppers! Whether you’re on a low carb or Keto diet, or you need something quick to grab while running out of the door, Breakfast Egg Muffins are a delicious healthy saviour and PERFECT for Meal Prep!
- (47)
- 95
- Breakfast
- 2 min
Jun 1, 2020 · These Breakfast Egg Muffins come together quickly and are a great make-ahead breakfast for busy mornings. They are hearty and loaded with fluffy eggs, potato, spinach, melted cheese and crisp bites of bacon.
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Jul 8, 2021 · Need a healthy make-ahead breakfast that can easily be taken to work or school? With just 5 minutes of prep time, these Easy Breakfast Egg Muffins are the ticket. Choose from 9 delicious flavor variations! Naturally gluten-free, grain-free, dairy-free, keto and Whole30 with Paleo options.
