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May 4, 2020 · A Quieting Response: A Quick Way to Calm Down. Here is a simple way to find calmness during these stressful times. Posted May 4, 2020 | Reviewed by Lybi Ma. This post will try to show you how to...
- Come to Your Senses. If you become aware of worrisome thoughts, shift your attention to actual, factual reality: your body breathing, the surface you’re sitting, standing, or lying on, any colors or shapes you see, the sounds you hear.
- Notice Who’s Noticing. Once you become aware that your mind has been playing an unpleasant, scary, or stressful soundtrack, you now have two different internal parts: your thoughts, and the part of you that is aware of your thoughts.
- Air Out Your Mind. Try picturing an imaginary window or door on top, behind, or on the sides of your head. Then see or sense yourself opening those windows and doors and airing out your mind like you would air out a room.
- Tropical Breeze Breathing. Take a few slow deep breaths and imagine that your breath is like a soothing tropical breeze blowing through your body.
Mar 7, 2019 · How to Quiet a Negative Inner Voice. Our inner critic can prevent us from being productive. Here are ideas to help. Posted March 7, 2019. Source: Pixaby. This past weekend I taught a...
- You’Ve Written An Email…
- Out of The Blue, You Get A Funny Feeling About Your Partner (or Kids, Friend)…
- Do You Check Your Phone Compulsively…
- Do You Get A Covid Test…
- Do You Check Yourself in The Mirror…
You’ve read it twice to ensure it’s coherent and proofread it for mistakes. But your anxiety about it being perfect won’t let you send it. It may tell you that you’ll be a failure if it still has an error. It says you should read it again. You do. It looks fine, but anxiety tells you to check it yet again. The cycle repeats, and you become so paral...
This is your Choice Point. Do you react to the thought by contacting them to make sure they’re all right or do you react to the thought by noticing it … and letting it pass, because you are sure enoughthat nothing has changed since this morning?
for fear that you’ll miss something “important” or are you able to put your phone away (and I mean away) when you’re out with friends?
(or have a loved one get one) even though you (or them) are asymptomatic and haven’t been exposed just because the possibility is there?
every time you pass or after every meal to make sure your body hasn’t changed? There are many other types of situations with Choice Points, and truly each person has individual ones.
The meaning of QUIETEN is quiet. How to use quieten in a sentence.
There are two meanings listed in OED's entry for the verb quieten. See ‘Meaning & use’ for definitions, usage, and quotation evidence.
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This chapter analyzes self-reports of turning points, defined as a perceived, long-lasting redirection in the path of a person's life.
