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Introduction. Deciding to quit. How to quit. After you quit. Provincial and territorial quit services. Help someone quit. Prevention and quitting smoking resources. Visit Tools for a smoke-free life for additional resources including videos and an online quit planner tool.
If you’re looking to quit smoking, making a quit plan and putting it into action can make quitting easier and help you succeed. A quit plan will help you think through challenges and how to overcome them.
Canadians want to quit smoking. About 64% of Canadians who smoke want to quit. Over 40% will make one quit attempt over the course of a year. Almost one third attempt to quit two or more times in a year. Canadian Tobacco and Nicotine Survey, 2020.
Jan 19, 2017 · Key Takeaways. Withdrawing from a substance can cause a combination of physical and psychological symptoms that can vary in duration and intensity. Some drugs have a lower potential for dependency, however, others can result in more severe and life-threatening complications.
Mar 1, 2023 · Rage applying occurs when you are so unhappy with your current position that you end up applying for many others in a flurry. Before rage applying, calmly determine why you are unhappy with your...
With the added potential risk of serious health complications from COVID-19, smokers looking to quit can now do so from the comfort and safety of their home with CAMH’s STOP on the Net — a free, online smoking cessation program for Ontario adults over 18 years of age.
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Use the Quit Map to find in-person, online or phone services in your area to quit smoking or vaping. Search. To speak with a Quit Coach, call 1-866-366-3667 toll-free. For more information about quitting smoking or vaping, email us at shlsupport@cancer.ca.