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Aug 2, 2021 · Spicy food can do more than make your tongue tingle and forehead sweat. Read about the ways that eating fiery fare can benefit your health.
People also ask
Should you eat spicy food?
Is spicy food good for You?
Why does spicy food hurt?
- Potential Downsides
- How to Spice Up Your Dishes
- The Bottom Line
You May Aggravate Gastric Reflux
Whether you have occasional acid reflux or full-fledged gastroesophageal reflux disease (GERD), know that spicy food is a known trigger, according to a 2021 review in Preventive Nutrition and Food Science. "Folks with heartburn or a condition like gastritis might want to be mindful of how often or how much spicy food they are eating, because it can be irritating," says Zariel Grullón, RDN, CDN, of Love Your Chichos and co-founder of the bilingual virtual nutrition practice Radicare.
You May Have Digestive Conditions
The potential for digestive side effects from spicy food are not limited to reflux. Figueroa cites a 2020 study in the Journal of Crohn's and Colitis, which found that "a majority of people with IBD (ulcerative colitis and Crohn's) reported that spicy food triggered a relapse in symptoms." In addition, if you have irritable bowel syndrome (IBS), you may also want to be mindful of eating spicy foods, as these may also aggravate your symptoms.
While you may be ready to dive headfirst into reaping the health benefits of spicy food, it's probably best to start slow. For newbies to the heat, this gives you a chance to step back and check to make sure spicy foods aren't causing you digestive distress. Figueroa suggests starting with milder peppers that have less capsaicin, like Anaheim, anch...
Spicy food is linked to various health benefits including reduced mortality, better heart health, lower blood pressure and increased satiety. However, if you have a digestive illness, spicy food could make your symptoms worse. If you're not already a spicy-food lover, but you want to add more heat to your meals, resist the temptation to go all out ...
The meaning of SPICY is having the quality, flavor, or fragrance of spice. How to use spicy in a sentence.
B1. containing strong flavours from spices: Do you like spicy food? Fewer examples. I love Creole cooking, so hot and spicy. He jazzed up the food with a spicy sauce. Ever since she was a child, she has had a predilection for spicy food. I have a preference for sweet food over spicy.
a. Any of various pungent, aromatic plant substances, such as cinnamon or nutmeg, used to flavor foods or beverages. b. These substances considered as a group. 2. Something that adds zest or interest: The controversy added spice to the political campaign. 3. A pungent aroma. tr.v. spiced, spic·ing, spic·es.
Sep 15, 2023 · Explore the health benefits and potential risks of consuming spicy foods. Learn about capsaicin, the compound that gives chili peppers their heat, and its effects on the body.
Definition of 'spicy' spicy. (spaɪsi ) adjective B1+. Spicy food is strongly flavoured with spices. [...] See full entry for 'spicy' Collins COBUILD Advanced Learner’s Dictionary. Copyright © HarperCollins Publishers. COBUILD Collocations. spicy food. cheap food. food can. food handler. food import. food item.
