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- Writing in a journal can serve as a therapeutic release valve for stress. Research has shown that expressive writing can reduce stress, anxiety, and depression. By putting your worries on paper, you can gain control over your emotions and reduce their intensity. Journaling can lead to improved mental clarity and a greater sense of calm.
dhwblog.dukehealth.org › the-power-of-journaling-for-well-being-a-path-to-self-discovery-and-healing
Mar 18, 2022 · The findings of this study can be applied in primary care practice by using journaling as a low risk, low-resource intensive adjunct to standard therapy for patients with mental health concerns. This study can also guide future research by highlighting the criteria required for robust studies.
- 10.1136/fmch-2021-001154
- 2022
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Journaling (or keeping letters or diaries) is an ancient tradition, one that dates back to at least 10th century Japan. Successful people throughout history have kept journals. Presidents have maintained them for posterity; other famous figures for their own purposes. Oscar Wilde, 19th century playwright, said: I never travel without my diary. One ...
Whether you suffer from an eating disorder, bipolar disorder, ADD (or ADHD), depression, or even schizophrenia, journaling may be of benefit to you. All you need is a piece of paper and a pen or pencil. (Although some people use apps nowadays, youre likely to write less lengthy entries on your smartphone.)
Contrary to popular belief, our forefathers (and mothers) did know a thing or two. There is increasing evidence to support the notion that journaling has a positive impact on physical well-being. University of Texas at Austin psychologist and researcher James Pennebaker contends that regular journaling strengthens immune cells, called T-lymphocytes...
I know what youre thinking: So writing a few sentences a day may keep me healthier longer, but so will eating lima beans! Why should I bother journaling when Ive already got too much on my plate? The following facts may convince you.
Your journaling will be most effective if you do it daily for about 20 minutes. Begin anywhere, and forget spelling and punctuation. Privacy is key if you are to write without censor. Write quickly, as this frees your brain from shoulds and other blocks to successful journaling. If it helps, pick a theme for the day, week or month (for example, pea...
Mar 18, 2022 · The results of this work revealed that a journaling intervention resulted in an average statistically significant 5% reduction in patient scores on mental health measures compared with control arms, with a greater benefit in anxiety (9%) and PTSD (6%) symptom subgroups, and a lesser benefit in depression subgroup (2%).
Dec 10, 2018 · Positive affect journaling (PAJ), an emotion-focused self-regulation intervention, has been associated with positive outcomes among medical populations. It may be adapted for Web-based dissemination to address a need for scalable, evidence-based psychosocial interventions among distressed patients with medical conditions. Objective.
- Joshua Morrison Smyth, Jillian Johnson, Brandon Auer, Erik Lehman, Giampaolo Talamo, Christopher Sci...
- 2018
Jul 31, 2023 · Journaling for Stress Management. Journaling can support coping and reduce the impact of stressful events – potentially avoiding burnout and chronic anxiety. Studies link writing privately about stressful events and capturing thoughts and emotions on paper with decreased mental distress.
Jun 27, 2023 · Journaling has been linked to mental health benefits like lower stress, reduced symptoms of depression and anxiety, and faster recovery after a traumatic experience. You don’t need to journal every day for it to work.
Oct 11, 2023 · Writing in a journal can serve as a therapeutic release valve for stress. Research has shown that expressive writing can reduce stress, anxiety, and depression. By putting your worries on paper, you can gain control over your emotions and reduce their intensity.
