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- “In an emotionally safe marriage each spouse feels valued, understood, and accepted. They may not always agree with each other, but each partner attempts to understand the other’s point of view with warmth and empathy.
thehealthymarriage.org › how-to-create-emotional-safety-in-marriage
Jan 16, 2023 · Emotional safety is the visceral feeling of being accepted and embraced for who you truly are and what you feel and need. Feeling chronically emotionally unsafe causes intense...
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Emotional intimacy in marriage refers to the deep connection and vulnerability shared between couples, where they feel safe to express their authentic selves, share their innermost thoughts and feelings, and develop a sense of trust, empathy, and understanding.
- Kindness
- Respect
- Appreciation
- Affirmation
- Being Mindful
- Open Communication
- Releasing
- Wrapping It Up
My wife often states: Never underestimate the power of simple kindness. It’s true. There is something powerful and meaningful about kindness. It doesn’t take a lot of effort to express kindness.
Fill in the blank: I feel respected when ___________________________. Think about it before you answer. Respect is one of the key building blocks of a successful marriage.
When we think of appreciation, we usually think of gratitude. Like the quote above. But appreciation has a much deeper meaning. Think of it this way. We use the term appreciation when we talk about the value of our home increasing. We say ‘Our home appreciated in value.’ In contrast, we use depreciation when the value of something goes down. Think ...
Here’s a powerful statement I want you to think about: Be a cheerleader; not a coach. We often think we are doing good when we try to coach our spouse into being better. In reality, this usually has the opposite effect. Instead of doing better, they interpret this as not measuring up. Don’t get me wrong, there is a time and place for coaching. But ...
Being mindful is about focus. Giving attention to the relationship. Because our lives are usually run at break-neck speed, we have to consciously decide to slow down and give attention to the things that matter. Let’s face it, we all get caught up the rat race from time to time. But if we value our relationship, we will invest time, energy and atte...
I recently read an article about Psychologist Arthur Aron. He claimed that he could make a couple fall in love by having them discuss a handful of questions. But not just any questions. These topics were specifically You can read about it here. Is it true? Who knows. But probably. Here’s why: Questions – the right questions – help us discover and c...
One of my mentors taught me the value of letting go. We all have baggage in our life. Learning to let go of it helps us find freedom. Unfortunately, our past often controls us. Let’s relate this to marriage. Creating a healthy relationship has two components:
Emotional safety is important for a healthy marriage. Creating a climate for a secure relationship should be top priority.
Aug 4, 2017 · The latest research in neurobiology shows that emotional safety is one of the most important aspects of a satisfying connection in a loving relationship. We need to feel safe before we’re able to be vulnerable, and as Brené Brown reminds us, “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, accountability, and ...
- Ellen Boeder
- Respect boundaries and consent. Setting and respecting boundaries can increase safety and security in a relationship by establishing personal limits. By communicating a limitation, you let your partner in on your preferences and invite them to share their own.
- Pay attention to your nonverbal communication. Body language is essential for emotional safety. Vocal tone, eye shape, posture, and other micro expressions are continuously being interpreted by you and your partner, whether you realize it or not.
- Be an active listener. Active listening is a critical component to a healthy relationship because people need to feel heard and understood to feel secure and validated.
- Practice transparency. Transparency is an important part of building trust and emotional safety. When you practice transparency, you eliminate the potential feeling that you or your partner are hiding something from each other.
Jul 14, 2021 · In short, emotional safety allows us to fully be ourselves, and it’s required if we want to experience all the blessings marriage has to offer. There are several factors that are needed in an emotionally safe marriage, so let’s talk about what those are and how to cultivate them.
Dec 9, 2023 · This article will explain what emotional safety is, its benefits, and how to nurture it in a relationship. Key takeaways: Emotional safety in a relationship means feeling secure to be yourself, express your thoughts and feelings openly, and knowing you won't be judged or hurt for doing so.
