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- Question the rulebook. Before you start defining your own set of core values or trying to make changes in your own life, I think this is the step most people forget.
- Rewrite the rulebook. Once you’ve gained a better sense of what your old rulebook looks like, it’s time to rewrite it. You may want to pause at this point and grab my Personal Values Workbook, where I give you the tools to identify your own set of personal values.
- Create a vision board. The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.
- Take responsibility. Now that you’ve laid some solid foundations by doing the inner work, it gets tough. Because a huge step to living intentionally is fully accepting that you can change and that you have agency over your own life.
Jun 4, 2021 · In INTENTIONAL LIVING, John Maxwell will help you take that first step, and the ones that follow, on your personal path through a life that matters."--. Includes bibliographical references. Your Life Can Be a Great Story -- Why Good Intentions Aren't Enough -- I Want to Make a Difference.
- Tune Out The Noise
- Identify Your Values
- Set A Morning Intention
- Refocus
- Create Small Shifts
- Create A Vision Board
- Recount Your Intentions
- Give Yourself A Break
Today’s world is filled with distractions that can easily pull you away from your values and intentions. Try not to let social media, other people, or anything else dictate your innermost desires. Try to pause, and identify the biggest distractions in your life, and consider limiting or letting them go altogether.
Naming your values is the foundation of living an intentional life. Answering these questions can help you get some clarity on what’s vital to you: 1. From morning to night, what does an ideal day look like for you? 2. Why are these things so important? 3. What are the activities that bring you fulfillment? Meaning? Contentment? 4. What do these ac...
To bring those big values down to the day to day, try setting an intention every morning. Your intention may be a few words or a sentence. It may serve as a reminder of how you’d like to behave and the choices you’d like to make this day. You can make your intention-setting part of a larger morning ritual that includes a brief meditation practice a...
Here’s the thing about living an intentional life: You don’t need to overhaul your entire life, or start from scratch. You can infuse intentionality into activities you’re already doing and actions you’re already taking, says Olivera. Here’s how, she says: 1. When cooking dinner, try using your five sensesto notice the smells, tastes, textures, sig...
When you know what’s important to you, you can make the best choices for yourself on a daily basis — even in the seemingly smallest of acts. Olivera shared these examples: 1. Try not to use social media when you realize it only revs you up before bedtime. 2. Create a slow morning ritual that reconnects you to yourself, versus rushing out of bed. 3....
According to Piturro, “your vision board is the place you’ll see your dreams in pictures and words, emotionally connect to your goals, and begin to manifest them in your life.” She suggests focusing your board on these six areas: 1. family 2. career 3. love life 4. possessions/money 5. hobbies 6. words or phrases that empower you to build the life ...
“At bedtime, replay the ways you contributed to living with purpose that day,” suggests Piturro. You could simply recite these in your mind, or jot them down in a journal. For example, if one of your values is being a compassionate person, maybe you helped a friend who’s going through a rough patch. You could do this mentally or in a journal to kee...
Living with intention also means being patient and compassionate with yourself and leaving room to make mistakes, says Tassiello. Try to use kind self-talk that validates your emotional experience and sounds more like a good friend — and less like a judge. It also can help to listen to meditations that guide you in being kinder to yourself, especia...
- Margarita Tartakovsky, MS
Nov 27, 2023 · According to a study in the Journal of Positive Psychology, living with purpose and intention enhances one’s capacity to handle life’s ups and downs. This section will explore how a focus on values and goals contributes to developing resilience and how to cultivate it in everyday life.
thought about what you want your life story to be? Do you believe you can live a life of significance, that you can do things that really matter? Can you make your story great? With all my heart, I believe the answer to these questions is yes. You have it within your power to make your life a great story, one of significance. Every person can ...
One of the best ways to live a fulfilling life is by living with intention. Learn how to start living an intentional life of purpose today!
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Jan 11, 2024 · Intentional living is not a one-time decision; it is a daily practice of mindfulness and purposeful choices. Here are some practical strategies to help you integrate intentional living into your life: Create a Life Vision: Develop a vision for your life that reflects your core values and passions.
