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When you live each day with intentionality, there’s almost no limit to what you can do. You can transform yourself, your family, your community, and your nation. When enough people do that, they can change the world. When you intentionally
- Tune Out The Noise
- Identify Your Values
- Set A Morning Intention
- Refocus
- Create Small Shifts
- Create A Vision Board
- Recount Your Intentions
- Give Yourself A Break
Today’s world is filled with distractions that can easily pull you away from your values and intentions. Try not to let social media, other people, or anything else dictate your innermost desires. Try to pause, and identify the biggest distractions in your life, and consider limiting or letting them go altogether.
Naming your values is the foundation of living an intentional life. Answering these questions can help you get some clarity on what’s vital to you: 1. From morning to night, what does an ideal day look like for you? 2. Why are these things so important? 3. What are the activities that bring you fulfillment? Meaning? Contentment? 4. What do these ac...
To bring those big values down to the day to day, try setting an intention every morning. Your intention may be a few words or a sentence. It may serve as a reminder of how you’d like to behave and the choices you’d like to make this day. You can make your intention-setting part of a larger morning ritual that includes a brief meditation practice a...
Here’s the thing about living an intentional life: You don’t need to overhaul your entire life, or start from scratch. You can infuse intentionality into activities you’re already doing and actions you’re already taking, says Olivera. Here’s how, she says: 1. When cooking dinner, try using your five sensesto notice the smells, tastes, textures, sig...
When you know what’s important to you, you can make the best choices for yourself on a daily basis — even in the seemingly smallest of acts. Olivera shared these examples: 1. Try not to use social media when you realize it only revs you up before bedtime. 2. Create a slow morning ritual that reconnects you to yourself, versus rushing out of bed. 3....
According to Piturro, “your vision board is the place you’ll see your dreams in pictures and words, emotionally connect to your goals, and begin to manifest them in your life.” She suggests focusing your board on these six areas: 1. family 2. career 3. love life 4. possessions/money 5. hobbies 6. words or phrases that empower you to build the life ...
“At bedtime, replay the ways you contributed to living with purpose that day,” suggests Piturro. You could simply recite these in your mind, or jot them down in a journal. For example, if one of your values is being a compassionate person, maybe you helped a friend who’s going through a rough patch. You could do this mentally or in a journal to kee...
Living with intention also means being patient and compassionate with yourself and leaving room to make mistakes, says Tassiello. Try to use kind self-talk that validates your emotional experience and sounds more like a good friend — and less like a judge. It also can help to listen to meditations that guide you in being kinder to yourself, especia...
- Margarita Tartakovsky, MS
- Your Mind and Your Brain Are Two Different Things. “I think, therefore I am.” – Rene Descartes. Rene Descartes made the distinction centuries ago between the mind — the essence of which is thinking—and brain matter, but it’s been a debate among scientists globally ever since.
- Your Mind Can Physically Change Your Brain. “The time has come for science to confront the serious implications of the fact that directed willed mental activity can clearly and systematically alter brain function.”
- Your Mind Doesn’t Know the Difference Between What Is Real or Imagined. Right now, I want you to imagine that you’re cutting a slice of lemon. See that freshly cut, juicy lemon in your mind right now.
- Your Mind Doesn’t Always Know What’s Best. I came across a conflicting belief I had when I was overcoming social anxiety. The issue was that what I wanted to do and what my mind thought it needed to do were two different things.
Dec 19, 2023 · Jump To Section. Today, we’re diving into the concept of intentional living. Living with intention is a powerful way to shape your life and create a sense of purpose in everything you do. In this article, we’ll explore what it means to live intentionally and provide practical tips to help you start living a purposeful life.
Apr 19, 2010 · Define a purpose. Identify what you want your life to communicate and contribute. Find a passion to live for that is bigger than yourself. Write it down.
Dec 24, 2019 · How to live with intention. Living intentionally means taking stock of where you are now (mentally, physically, and emotionally). It also means being honest and accepting with yourself. You have to ask yourself the hard question – what is it I truly want with my life? 1. Decide what is important to you
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How to live an intentional life step-by-step so you can choose the way you live your life rather than just going along for the ride!
