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Aug 26, 2021 · This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break,...
- 14 min
- 128.1K
- Simple Happy Zen
In this video, I talk about the definition and meaning of intentional living and how to begin living an intentional life. Be sure to like & subscribe for fut...
- 8 min
- 43.9K
- Chelsea Dinen
May 26, 2023 · 5 Daily Principles I Live By For A MORE INTENTIONAL Life - YouTube. Ronald L. Banks. 218K subscribers. 1.5K. 26K views 1 year ago #intentionalliving #habits #ronaldlbanks. Over the past 7...
- 11 min
- 26.4K
- Ronald L. Banks
- Always start with reflection. Are you new to intentional living? The first thing I suggest is reflect. A good place to start is to reflect on what truly matters to you.
- Set clear and intentional goals. To set goals that are clear and intentional, let your values and principles guide you. Doing it this way ensures that your goals reflect your authentic desires and aspirations.
- Cultivate mindfulness. Cultivating mindfulness in everyday life is about bringing awareness and intention to each moment. It’s about savouring the moment, taking notice of your thoughts and emotions without judgement and appreciating even the smallest thing.
- Make time for intentional planning. I think it’s fair to say that we can’t plan our entire life. But we can be intentional and live our dream life by practising intentional planning.
- Tune Out The Noise
- Identify Your Values
- Set A Morning Intention
- Refocus
- Create Small Shifts
- Create A Vision Board
- Recount Your Intentions
- Give Yourself A Break
Today’s world is filled with distractions that can easily pull you away from your values and intentions. Try not to let social media, other people, or anything else dictate your innermost desires. Try to pause, and identify the biggest distractions in your life, and consider limiting or letting them go altogether.
Naming your values is the foundation of living an intentional life. Answering these questions can help you get some clarity on what’s vital to you: 1. From morning to night, what does an ideal day look like for you? 2. Why are these things so important? 3. What are the activities that bring you fulfillment? Meaning? Contentment? 4. What do these ac...
To bring those big values down to the day to day, try setting an intention every morning. Your intention may be a few words or a sentence. It may serve as a reminder of how you’d like to behave and the choices you’d like to make this day. You can make your intention-setting part of a larger morning ritual that includes a brief meditation practice a...
Here’s the thing about living an intentional life: You don’t need to overhaul your entire life, or start from scratch. You can infuse intentionality into activities you’re already doing and actions you’re already taking, says Olivera. Here’s how, she says: 1. When cooking dinner, try using your five sensesto notice the smells, tastes, textures, sig...
When you know what’s important to you, you can make the best choices for yourself on a daily basis — even in the seemingly smallest of acts. Olivera shared these examples: 1. Try not to use social media when you realize it only revs you up before bedtime. 2. Create a slow morning ritual that reconnects you to yourself, versus rushing out of bed. 3....
According to Piturro, “your vision board is the place you’ll see your dreams in pictures and words, emotionally connect to your goals, and begin to manifest them in your life.” She suggests focusing your board on these six areas: 1. family 2. career 3. love life 4. possessions/money 5. hobbies 6. words or phrases that empower you to build the life ...
“At bedtime, replay the ways you contributed to living with purpose that day,” suggests Piturro. You could simply recite these in your mind, or jot them down in a journal. For example, if one of your values is being a compassionate person, maybe you helped a friend who’s going through a rough patch. You could do this mentally or in a journal to kee...
Living with intention also means being patient and compassionate with yourself and leaving room to make mistakes, says Tassiello. Try to use kind self-talk that validates your emotional experience and sounds more like a good friend — and less like a judge. It also can help to listen to meditations that guide you in being kinder to yourself, especia...
- Margarita Tartakovsky, MS
Mar 8, 2023 · Intentional living allows you to be clear about what that work is, the type of habits you’re going to develop, and how the work will give you the mental fortitude to be consistent. The only way you’ll accomplish your goal is if you move beyond words and into action.
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Dec 24, 2019 · How to live with intention. Living intentionally means taking stock of where you are now (mentally, physically, and emotionally). It also means being honest and accepting with yourself. You have to ask yourself the hard question – what is it I truly want with my life? 1. Decide what is important to you
