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Jun 24, 2024 · Determine what you hope to gain with meditation. Meditation can help you do many things, like improve your creativity, help visualize a goal, quiet your inner voice, or make a spiritual connection. Your reason to meditate doesn’t have to be grandiose, but having a goal can help guide your practice.
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- Designate a Time. Many people like to meditate first thing in the morning, but if some other time of day is better for you, go with that. Just make sure you pick a time when you can consistently devote yourself to this practice.
- Create the Space. In addition to choosing a time, you also need to find a place for your practice. It doesn't have to be big or have any kind of special decor, but it should be away from household distractions.
- Warming Up. You may want to do a little warm-up yoga sequence before sitting, especially if you are going to meditate first thing in the morning. If you find you don't need to warm up, that's fine too.
- How to Sit. If you can sit on the floor, have blankets or a cushion to sit on. Meditation cushions called zafus are nice, but definitely not necessary.
Dec 8, 2023 · Unlock mindfulness through meditation with this beginner's guide to inner peace. Learn how to meditate and explore its benefits.
Mar 12, 2024 · Learn everything you need to know about meditation from our experts: meditation benefits, meditation types, and a step-by-step guide.
1 min. What is meditation? Meditation is the practice of intentionally spending time with our mind. We take time out of our busy days to sit, breathe, and try to remain focused on our breath. Doing this helps us become more aware of our thoughts, act more compassionately toward ourselves and others, and connect with the present moment.